The Body Project Podcast

Stephanie  is a top class trainer, and is passionate about educating her clients on how to live a balanced and strong lifestyle. She is the founder and trainer at Sklpt fitness, a premier training facility in the heart of Toronto Canada. 
Stephanie believes that a strong body is essential in helping transform one’s mental ...

We are all looking to live our best lives and find what works for our bodies, fits our schedules and works for us. I believe that a deeper commitment and where real traction happens is when we put things in place- outline our governing principles like our governing beliefs that drives the commitment on the rainy days. 

Today I'm going share with you my "why" in hopes that you can use them as a template to create your own.

Join our ...

The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats. 

In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your motivation and re-invigorate your workouts to feel great through one of the busiest months of the year!

JOIN US for the Green Shake Chall...

In today's episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you're working on. 

This is a great time of year to reset and reframe what your goals are.  These tips will show you how to increase movement, get on track with your nutrition and give you some practical biohacks for you to move the needle forward in your health and fitness. 

JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetan...

In today's episode, we chat a little about motivation and how finding your bigger reason to lose 5 lbs or to get fit, will support the elusive motivation so that you can be successful in your Body Project Goals.

Don't miss our FREE online Masterclass where i will give you my 3 TOP strategies of  how you get the Body that you want starting NOW, so you can feel your best to kick off 2020! 
JOIN THE CHA...

Mindset is arguably a powerful access point to achieving your fitness goals. In today's episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man.

Find our about Katie, her incredible fitness coaching and mindset training at https://www.katietrainsalot.com/.
Follow her ...

Sarah is a holistic nutritionist, certified personal trainer and is the co-founder of Thrive Wellness, a beautiful offering of services that support their clients in balanced health and fitness.

She holds high value for living a balanced life but believes that we are on an individual journey and she supports her clients to discover what that is for themselves.

Sarah teaches others that your fittest and healthiest self is a combinat...

Amer Kamra is touted as a national top trainer, gracing countless magazine covers and is a highly sought after fitness coach. 

He was awarded the prestigious ‘Personal Trainer of the Year’ by World Physique Magazine in 2010 and at age 22, Amer was names the youngest pro fitness model by the IFBB.

At age 25 he founded HAMMER...

Mathew has a long and fruitful history in the fitness industry. At age 21 he started INBF Canada- a rigorously fair and successful fitness competition federation.  

He is the co-founder OF A  revolutionary health drink called RE7.

He has been successful on Pro Natural Bodybuilding stage with a Pro Status and has built multi...

Jasmine  is a Personal Development Fitness Coach, Body Transformation & Nutrition Coach, as well as a  Behaviour & Mindset Lifestyle Coach

She has been successful on the fitness stages but where she really shines is how she supports her clients every single day through mindset and performance. 

She advocates for ditching your fears, throwing away sabotage and doing away with diets. 

How to Lose 100 lbs?
Jasmine, has lost over 100 l...

Tony Greco has been in the fitness industry for over 20 year.  He is a highly sought after NHL and celebrity trainer, motivational speaker and the Founder of Greco Fitness.

Tony believes that having a winning attitude of believing that nothing is going to stop you, and that you must finish everything you started, is the formula to Tony’s powerful  fitness empire of multiple Greco Fitness locations.

Tony’s new book, Strong Mind, Lea...

Brian is an online fitness trainer and the founder of Brian Keane Fitness, serving thousands of people online each year.

But don’t mistaken by this a former school teacher, professional  fitness model and competitive GAA Football player as just another online fitness coach.

He is pushing the envelope in fitness and taking the fitness industry by storm!
With a UK number one rated health and fitness podcast, hosting the Brian Keane P...

In part two of our interview with Brian Keane we chat about his love for fitness, how he challenges his mental game by taking on things he dislikes and how he is looking to REWIRE your mindset with his new seminars and upcoming book!

This episode is well worth the listen and begs the question, do you push yourself past your comfort zone as a catalyst for your self growth and personal evolution?

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Don't hold your breath but this series is going to be EPIC!

We are going to break down what you need to know to create a clear goal, outline a plan, strategize execution, remove blind spots and barriers and teach you how to break through where you typically fail or get stuck!

Don't miss the next six weeks as some of the best in their industries show you how to make 2020 your best year yet in your body, your mindset and your life. 

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How is your nutrition as we enter the last six weeks of the year and start off 2020? 

Nutrition is often a challenge that so many face when it comes to the Body Project Goals- regardless if it's weight loss or muscle gain, or just plain feeling energized and good in your body. Nutrition is the fuel for you machine. 

My guest today is Amy Sherman.  Amy is a forme...

My guest today is Kevin Dubrosky.

Kevin is an international author of the books “the whale vomit method” and “unlock your Next Level”.  He is an incredible speaker, growth consultant and most recently a Certified High Performance Coach©, empowering highly-driven entrepreneurs to tap into their hidden potential. 

As a high performance coach, Kevin support his clients on setting and achieving plateau-breaking goals and pushing to the...

In part two of our interview with Kevin we look into how to rid yourself of excuses and how you can quantify your success in all parts of your life to live your best life.

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Kevin is an international author of the books “the whale vomit method” and “unlock your Next Level”.  He is an incredible speaker, growth consultant and most recently a Certified High Performance Coach©, empowering highly-driven entrepreneurs to t...