Balance Success & Well-Being: Natalya Berdikyan’s Formula

Discover how to balance success and well-being with Natalia Berdikian’s transformative formula! 🌟 In this inspiring episode of the Boundary Breakers Collective, Natalya—a holistic leadership coach, global speaker, and founder of the Life by Design Academy—shares her personal journey from burnout to thriving, offering actionable insights to empower women leaders and professionals.

🎯 Key Themes Covered in This Video:

• ·        Empowering Women: How to lead authentically while prioritizing self-care and well-being.
• ·        Breaking Boundaries: Natalya’s inspiring story of overcoming challenges and embracing change across six countries.
• ·        Leadership Insights: Practical strategies for balancing high performance with personal alignment and self-care.
• ·        Personal Growth: Tools to foster resilience, agility, and cultural adaptability in professional and personal life.
• ·        Holistic Healing: The power of mindfulness, nutrition, and intentional practices to sustain energy and focus.

✨ Why Watch? Natalya combines her Harvard-trained expertise in nutrition, leadership coaching, and yoga to offer a comprehensive approach to achieving success without sacrificing health or happiness. Her work with CEOs and teams proves that well-being fuels achievements, and her insights can inspire you to embrace a life of balance, growth, and fulfillment.

💡 Actionable Takeaways:

• ·        Prioritize self-care to elevate energy and productivity.
• ·        Incorporate small, intentional practices into busy schedules to build resilience and mindfulness. - Learn to set boundaries that protect your time and energy for what matters most.
• ·        Shift from hustle culture to sustainable success by aligning with your core values.

CHAPTERS:

00:00 - Welcome Natalya Berdikyan

01:05 - Boundary Breaker Mindset

04:33