Unlocking Balance: Overcoming Stress and Burnout with Shivani Bhattacharya

In this empowering episode of the Boundary Breakers Collective talk show, Helena Demuynck welcomes Shivani Bhattacharya, a Certified Stress and Sleep Coach. Shivani shares her transformative journey from the high-stress corporate world to dedicating her life to helping women leaders overcome stress, manage insomnia, and achieve a harmonious work-life balance. Together, they delve into practical strategies for reclaiming energy, boosting productivity, and redefining success beyond traditional metrics.

Key Topics Discussed: 

• Shivani's Transformation Journey:

Experiences of burnout and lifestyle diseases like PCOS and digestive issues. The pivotal moment that led to seeking therapy and coaching. Developing a holistic approach to managing stress and improving sleep.

• Transition from Corporate Life to Coaching:

Balancing a demanding corporate career while pursuing coaching certifications. Gradual shift from full-time corporate roles to part-time coaching. Building confidence and taking the leap to become a full-time coach.

• Redefining Success:

Moving away from traditional success metrics tied to money and promotions. Emphasizing meaningful impact, personal fulfillment, and helping others. Aligning career choices with personal values and aspirations.

• Practical Strategies for Managing Stress and Achieving Balance:

Setting healthy boundaries and practicing assertive communication. Importance of prioritizing sleep and establishing evening routines. Incorporating mindfulness, meditation, and journaling into daily life. Developing a growth mindset and distinguishing between good and bad stress.

• Advice for Women Leaders:

Encouraging women to seek support and not view asking for help as a weakness. Techniques for effective time management and prioritization. Building resilience through consistent practice and behavior change. Shivani's Free Resources:

• Guided Meditation: A short 5-minute audio meditation to help you stay present and relaxed.
• Journaling Templates: Easy-to-use journals for planning and managing your day.
• Newsletter Subscription: Receive bi-weekly, science-backed articles on stress, sleep, and burnout.

https://www.wellnesswithshivani.com/f...

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