Change Your Brain Every Day
Every day, your daily habits are either strengthening your brain and mind or weakening them. In Change Your Brain Every Day, renowned psychiatrist and brain health expert Dr. Daniel Amen, along with New York Times bestselling author Tana Amen, bring you the tools you need to build unshakable mental strength while boosting the health of your brain and body. Whether you're tackling anxiety, depression, or ADHD, struggling in your relationships, or simply want to sharpen your focus, memory, and resilience, this podcast delivers powerful, science-backed strategies to help you take control. Drawing on over 30 years of clinical experience and 250,000 brain scans, Dr. Amen and Tana will show you how to fortify your mind, transform your brain, and unlock your full potential. Get ready to strengthen your brain, body, and mental toughness every single day, and take charge of your life like never before.
Episodes
In this week's mini-episode, Dr. Amen sits down with Pastor Miles McPherson for a live conversation on faith and brain health at the Rock Church in San Diego, CA.
In today's mini-episode, Dr. Daniel Amen explains his Amen Clinics Method of integrative psychiatric care and how it offers hope. Using innovative and personal care, our outcomes consistently demonstrate improvement for patients -- including many who have tried and failed prior treatment. The Amen Clinics Method is a multi-modal approach to treatment that uncovers the root cause of your mental health issue...
This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book "This is Your Brain on Food".
Has Your Head Injury Contributed To Your Mental Health Issues?
You don't need to suffer a concussion or be knocked unconscious to have head trauma. Taking a bad fall as a child, in a car accident, or simply having played a contact sport, like football or soccer, can lead to memory issues later in life. Traumatic brain injuries (TBIs) that occurred decades earlier can cause lasting damage, and most people d...
The Hidden Epidemic of Breast Implant Illness with Danica Patrick
When professional race car driver and podcast host Danica Patrick heard Dr. Daniel Amen say this, she gave him a high-five and responded, "Thank you for saying that. Not many doctors do." Danica lived with breast implants for 7 years before choosing to have them removed. She had been dealing with health issues, including low thyroid function...
Trigger warning: Mention of Suicide, Suicidal Ideation, Suicide Attempt On September 25, 2000, 19-year-old @KevinHines approached the Golden Gate Bridge and was determined to end his own life. According to CNN, San Francisco's iconic bridge is the number one suicide spot in the United States and the second most used spot in the world. The bridge has a 98% fatality rate, but Hines survived. Kevin sits dow...
In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everything—from focus and memory to mood and motivation—so keeping it healthy is the key to sustained energy throughout your day. We break down the science behind...
In this week's mini episode, Dr. Daniel Amen discusses low blood and how critical it is to the health of your brain. Low blood flow is the #1 predictor of Alzheimer's disease. Maintaining a healthy blood flow to your blood vessels are critical to keeping your brain young.
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