The Breast Cancer Recovery Coach
Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.
Episodes
Have you ever felt like you just breathe easier when you step outside? There's a reason for that—and it’s much deeper than simply “liking” nature.
In this episode, we dive into why humans are biologically wired to crave nature and what happens when we ignore that inner pull for too long.
We’ll explore the science behind Nature Deficit Disorder, the powerful mind-body effects of spending time outside, and how reconnecting with the n...
Do you think it’s normal to feel discomfort in your body?
Or do you recognize discomfort as your body’s attempt to communicate with you?
In this thought-provoking episode, I challenge the idea that our bodies betray us.
In this episode of the Better Than Before Breast Cancer podcast, we're diving into how common post-treatment medications—like Tamoxifen, Aromatase Inhibitors (Letrozole, Anastrozole, Exemestane), Herceptin, Fulvestrant, and Bisphosphonates (like Fosamax and Reclast)—can deplete critical nutrients your body needs to feel good and stay strong.
In this episode of Be...
Have you ever wondered why foods like bread or pasta don’t sit quite right with you anymore—even though you’ve never had a problem with gluten in the past?
In this episode of Better Than Before Breast Cancer, we explore how gluten, gut health, glyphosate, and mood are deeply connected—especially after breast cancer treatment.
You’ll learn:
In this eye-opening episode of the Better Than Before Breast Cancer Podcast, host Laura Lummer dives into the powerful connection between your body’s natural rhythms and the timing of your meals. Have you ever noticed how aligned you feel when you live in sync with nature’s cycles? Drawing from Ayurveda—an ancient system of medicine from India—and contemporary scientific rese...
Have you ever caught yourself waiting for permission to be happy? Saying things like, "I'll relax after this stressful phase is over," or "I'll treat myself once I hit that goal"? You're not alone—so many of us delay joy, saving it like a precious prize to be earned later.
In this heartfelt episode, Laura invites...
Did you know that up to 90% of breast cancer survivors experience PTSD symptoms after diagnosis? Many women struggle with anxiety, emotional numbness, and hypervigilance long after treatment ends—but they often feel like they should be “over it” by now.
In today’s episode of Better Than Before Breast Cancer, I’m diving deep into:
✅ How common PTSD is after breast cancer (wit...
In this episode of Better Than Before Breast Cancer, we’re talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being
What You’ll Learn in This Episode:
Read more
Many people believe that breast cancer is primarily caused by genetics, but did you know that only 5-10% of cases are linked to inherited mutations like BRCA1, BRCA2, and CHEK2?
The truth is, your overall health and risk of recurrence are influenced by key biological processes such as detoxification, methylation,...
Did you know that your gut health plays a crucial role in your emotional well-being and recovery after breast cancer treatment? In this episode of Better Than Before Breast Cancer, we explore the powerful connection between gut health and brain function.
Many breast cancer survivors struggle with digestive issues, brain fog, and depression—but what if the key to feeling better lies in your gut? We’ll dive into how gut dysbiosis con...
We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you’ve lost momentum. But here’s the truth: Consistency matters more than perfection.
In this episode of Better Than Before Breast Cancer, I’m sharing how to stay on track even when setbacks happen. You’ll learn why self-compassion is the ...
In this episode of Better Than Before Breast Cancer, we’re talking about the emotional landscape of disappointment.
We’ll explore how unrealistic expectations, emotional attachment to outcomes, and projecting our own beliefs onto others can set us up for unnecessary suffering.
In this episode of Better Than Before Breast Cancer, we’ll talk about the often-overlooked relationship we have with ourselves.
Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being.
Read more
In this episode of Better Than Before Breast Cancer, we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6.
For breast cancer survivors, supplements can feel like a lifeline, but they’re not always the safest or most effective choice. Join me, as I dive into und...
In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become.
I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance...
In this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes.
Key Po...
Episode Overview
In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing.
Read more
Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice.
Read more
Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer.
KEY TIMESTAMPS:
00:00 - Introduction and episode overview
10:29 - Understanding the relationship between follow-through and self-worth
Popular Podcasts
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!