All Episodes

May 2, 2024 89 mins

Stephanie Middleberg is an NYC-based Registered Dietitian, author, & founder of Middleberg Nutrition based in New York City. She joins me today to discuss her new book out this week, The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond

We discuss:

  • The link between birth control and nutrient deficiency: What to know before you start trying to conceive 

  • Weight changes during what to expect & how to handle changing weight (or not!) during first trimester

  • Macronutrient & hydration basics: What to know about carbs, protein, fat and electrolytes during each trimester

  • Key lab results: What health practitioners should keep an eye on when working with patients who are trying to conceive and in their first trimester

  • Guidance for buying prenatals: What to buy, what to avoid, and what your OBGYN won’t tell you

  • Debunking the biggest pregnancy nutrition myths: Cheese, alcohol, caffeine, weight gain, and more.

  • Environmental toxins and pregnancy: What we should know vs. what we don't know yet, and how NOT to get swept up in the wellness economy 

  • Managing diet-related conditions during pregnancy: Managing Gestational Diabetes & hypertension

  • Foods that actually induce labor: Which ones are evidence-based to induce labor in the last few weeks of pregnancy

  • The fourth trimester: How to fuel and prepare once the baby arrives 


Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD, CDN. 

 

🎙️Follow The Business of Wellness on Apple Podcasts & leave a 5-star rating & review 

🎙️Hire me to consult before you invest in or get to work on that better-for-you product  

🎙️Follow me @jaclynlondonrd  

**Advice on this podcast should not replace medical advice provided by your physician. 

Mark as Played

Advertise With Us

Popular Podcasts

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.