The Cabral Concept

The Cabral Concept

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Episodes

June 5, 2025 15 mins
Heart disease remains the leading cause of death worldwide — but did you know that a simple shift in your diet can drastically improve your cardiovascular health?
 
 
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Did you know that nearly 1 in 3 adults are on the path to diabetes and most don’t even know it?

 

If you’ve been told your blood sugar is “a little high” or you’re dealing with energy slumps, stubborn weight, or brain fog, your Hemoglobin A1c could be the key to understanding what’s going on.

 

On today’s episode, I’ll share the top 4 foods and nutrients that naturally help balance blood sugar, improve insulin sensitivity, and redu...

If you've struggled with chronic fatigue, brain fog, mysterious aches, or lingering immune issues—there may be an overlooked root cause: Chronic Inflammatory Response Syndrome Read more
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We’ve all heard the phrase “everything Read more
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Tricia Read more
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Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions: 

 

Anonymous Read more
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Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!
 
 
I’m...
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    Statistics show that 1 in 3 people will receive a cancer diagnosis in their lifetime...
     
     
    But the good new...

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    Meat or Plants-does it really matter for muscle growth?
     
     
    A brand-new study may flip the script on everything you thought you knew about protein and muscle building.
     
     
    Read more
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    Did you know that your favorite chewing gum might be made from the same plastic used in inner tubes and plastic bottles?
     
     
    Read more
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    Is the fear of the unknown holding you back from going after what you really want in life?
     
    Success doesn’t come from ...

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    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

     

    Esmira Read more
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    Welcome back to our weekend Cabral HouseCall shows!

     

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

     

    Check out today's questions: 

     

      Read more
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    Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!
     
     
    I’m...
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    A question I hear all the time is: “How Read more
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    Snacking can sabotage your weight loss—or it can support it...
     
     
    The difference lies in choosing smart sna...

    Does this sound familiar?
     
    • Fatigue
    • Read more
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    Whether you’re striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the momentum you need for long-term success.
     
     
    Read more
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    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

     

    Tracey Read more
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    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions: 

     

    Felicia Read more
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