The Cabral Concept

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Episodes

3468: Create These "OKRs" for Your Life (MM)

August 4, 2025 • 19 mins

Do you ever feel like you're great at setting goals but struggle to actually reach them?

You're not alon...

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3467: Healthy Belly & Digestive Issues, Genetic Testing & Inflammation, Detox & Catabolic Body Type, Reducing Cellulite, Peptides & Injuries (HouseCall)

August 3, 2025 • 20 mins

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Tommy Read more

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3466: Proteolytic Enzymes & Inflammation, Itchy Compression Socks, Rheumatoid Arthritis & Twisting Fingers, Para Support Protocol or CBO Protocol, Trauma & Dis-ease

August 2, 2025 • 20 mins

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Trish Read more

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3465: Arch Supports & Knee Pain, New Canopy Bathtub Filter, Eating Window & Weight Loss, Yoga Nidra & Stress (FR)

August 1, 2025 • 21 mins

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing ...

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3464: This Boosts Your Immune System by 80% in 3 Days (And Lasts 30 Days) (TT)

July 31, 2025 • 14 mins

Spending time in nature feels good—but what if it could also strengthen your immune system in a powerful way?

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3463: Advanced Weight Loss Protocols (WW)

July 30, 2025 • 16 mins

Have you hit a weight loss plateau despite feeling like you’re doing all the right things?

You’re not al...

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3462: The New Glyphosate - Don’t Be Fooled a Second Time (TWT)

July 29, 2025 • 13 mins

By now, most people are aware of the dangers of products containing glyphosate, such as Roundup.

But wha...

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3461: 5 Factors to Follow to Become Mentally Strong (MM)

July 28, 2025 • 15 mins

What does it take to become mentally strong...

It's not about perfection—it's about practicing a few key...

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3460: BPC 157, Stasis & ADHD, Caffeine & Mood, Unsweetened DNS, Small Vessel Polyigitis (HouseCall)

July 27, 2025 • 19 mins

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

John Read more
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3459: IgG Food Reactions, Lowering Cholesterol, Genetics & Supplements, Heavy Metal Detox & Supplements, Help for Lymphedema (HouseCall)
July 26, 2025 • 18 mins
Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Ann Read more
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3458: High-Potency Manuka Honey, Same as Ever Book, Forest Bathing & Cancer, Yamanaka Factors & Aging (FR)
July 25, 2025 • 22 mins
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m...

Mark as Played
3457: 3 Powerful Anti-Inflammatory Nutrients for Autoimmune & Arthritis Relief (TT)
July 24, 2025 • 13 mins
What if you could ease pain and inflammation just as well as pharmaceuticals—without the side effects?

I...

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3456: Top 10 Natural Antioxidant Beverages to Consume Daily (WW)
July 23, 2025 • 20 mins
What if you could slow aging, boost your energy, and support your heart, skin, and brain—just by upgrading what’s in your cup?

Read more
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3455: The Ayurvedic Morning Routine to Naturally Detox Daily (TWT)
July 22, 2025 • 14 mins
Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support.

Read more
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3454: The 3% Rule: The Forgotten Harvard Study That Predicts Your Success (MM)
July 21, 2025 • 16 mins
Can writing out your goals make you more successful?

A study from Harvard suggests that this simple prac...

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3453: KPV Peptide & Inflammation, Visual Snow, Citrobacter & Parasite Protocol, Clean Water & Traveling, Taking Digestive Enzymes (HouseCall)
July 20, 2025 • 17 mins
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Carrieann Read more
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3452: Root Cause of Low Ferritin, Help for Mastocytosis, Folliculitis & Eczema, Practicing Mindfulness, Lactose & Acne (HouseCall)
July 19, 2025 • 18 mins
Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Elizabeth Read more
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3451: An Herb That Decreases CRP & Muscle Soreness, Boswellia Serrata Dosages, Hibiscus Tea & Antioxidants (FR)
July 18, 2025 • 20 mins
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!

I’m...

Mark as Played
3450: Beyond Basic Cholesterol: Run These Advanced Heart Health Panels (TT)
July 17, 2025 • 17 mins
Is your annual cholesterol test giving you the full picture of your heart health?

While conventional lab...

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3449: Heart Rate Exercise Zones Simplified for All Ages (WW)
July 16, 2025 • 20 mins
Looking to boost your cardio and longevity but getting lost in all the heart rate zone charts and formulas?

Read more
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The Cabral Concept

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}3468: Create These "OKRs" for Your Life (MM)

3466: Proteolytic Enzymes & Inflammation, Itchy Compression Socks, Rheumatoid Arthritis & Twisting Fingers, Para Support Protocol or CBO Protocol, Trauma & Dis-ease

3465: Arch Supports & Knee Pain, New Canopy Bathtub Filter, Eating Window & Weight Loss, Yoga Nidra & Stress (FR)

3464: This Boosts Your Immune System by 80% in 3 Days (And Lasts 30 Days) (TT)

3463: Advanced Weight Loss Protocols (WW)

3462: The New Glyphosate - Don’t Be Fooled a Second Time (TWT)

3461: 5 Factors to Follow to Become Mentally Strong (MM)

3460: BPC 157, Stasis & ADHD, Caffeine & Mood, Unsweetened DNS, Small Vessel Polyigitis (HouseCall)

3459: IgG Food Reactions, Lowering Cholesterol, Genetics & Supplements, Heavy Metal Detox & Supplements, Help for Lymphedema (HouseCall)

3458: High-Potency Manuka Honey, Same as Ever Book, Forest Bathing & Cancer, Yamanaka Factors & Aging (FR)

3457: 3 Powerful Anti-Inflammatory Nutrients for Autoimmune & Arthritis Relief (TT)

3456: Top 10 Natural Antioxidant Beverages to Consume Daily (WW)

3455: The Ayurvedic Morning Routine to Naturally Detox Daily (TWT)

3454: The 3% Rule: The Forgotten Harvard Study That Predicts Your Success (MM)

3453: KPV Peptide & Inflammation, Visual Snow, Citrobacter & Parasite Protocol, Clean Water & Traveling, Taking Digestive Enzymes (HouseCall)

3452: Root Cause of Low Ferritin, Help for Mastocytosis, Folliculitis & Eczema, Practicing Mindfulness, Lactose & Acne (HouseCall)

3451: An Herb That Decreases CRP & Muscle Soreness, Boswellia Serrata Dosages, Hibiscus Tea & Antioxidants (FR)

3450: Beyond Basic Cholesterol: Run These Advanced Heart Health Panels (TT)

3449: Heart Rate Exercise Zones Simplified for All Ages (WW)

Popular Podcasts

3468: Create These "OKRs" for Your Life (MM)