Fresh off his first 10:31 challenge this morning, Harri came over after for a chat. It's only been 10 or so days since he announced he would be stepping back from rugby to protect his mental health, and the utcome has been so positive for him.
There are themes of suicide, depression, mental health and anxiety throughout this Podcast. Please reach out if you're in a dark place. These numbers may be useful. Gall un alwad helpu'r rhai mewn angen.
Samaritans 116123
Mind Charity 0300 1233393
CALL_247 0800 132737
NHS Direct Wales 0845 4647
Hafal 01792 816600
Bipolar UK 0333 3233880
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