Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you’ve already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest.
But first—Chalene spills the story of a bizarre and hilariously awkward experience at a recent wellness conference that had her wondering… Did I just join a cult? Trust us, it’s worth the listen.
Watch on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos
Join the FREE 14-Day Walking Challenge!! 👉 http://myselfagain.com
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI
✅ What You Will Learn
- 11 surprising daily habits that may be silently destroying your sleep
- Why mouth breathing at night wreaks havoc on your rest (and how to fix it)
- The link between intimacy, hormone balance, and better sleep
- How certain supplements and sleep aids might be working against you
- Why a cooler, darker bedroom matters more than you think
- Easy, science-backed sleep upgrades you can implement tonight
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life
👉Go to https://phaseitup.com
💥Related Links:
- Xylimelts 👉 https://amzn.to/4kZAIyK
- Mouth Tape 👉 https://amzn.to/3ZZQJwA
- 8sleep 👉 Chalene.com/bettersleep
- Light Blocking LED covers
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