Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn’t when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there’s a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You’ll learn two different approaches—one that’s realistic and sustainable, and one for when you’re ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.
Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
🤓 Related Links
- Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI
- Daily Fiber+ 👉https://chalene.com/fiber
- Smart Creatine+ by BrainMD 👉http://Chalene.com/creatine
- Magnesium Breakthrough - Bioptimizers.com/chalene
- MassZymes Digestive Enzymes - http://chalene.com/digest
- Berberine Breakthrough (Blood Sugar Support) - http://chalene.com/BBT
Scales
- InBody Dial H20 - https://amzn.to/4mxrt9N
- InBody Dial H30 - https://amzn.to/47hbbxy
🤓 What You’ll Learn
- Why belly fat gets harder to lose after 40
- Four strategies that actually work for midlife weight loss
- Supplements that made a real difference for Chalene
- How to tell if your workouts are working against you
- The truth about protein, fiber, and digestive enzymes
- What it means to live a “fat-shredding” lifestyle
- Two approaches—one realistic, one all-in—so you can choose your pace
🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
Camp Be More 2026!! Is Open for Registration! https://campbemore.com
🤓 Related Episodes:
#1 Most Underrated Supplement for Brain + Bone Health
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!