The Making of Commander K

In this powerful and deeply personal episode, Katelynn (aka Commander K) opens up about her journey—from surviving domestic violence and rebuilding after loss, to raising a neurodivergent son and starting over in a new state. She shares the raw, unfiltered truth about her childhood trauma, being a NICU mom, leaving an abusive relationship (with help from a well-timed Dr. Phil episode), and creating a new life from scratch.

This isn’t just a story of survival—it’s a story of growth, grit, and grace. If you’ve ever faced hardship and wondered how you’d find your way through, this episode is a testament to how strength is built in the chaos.

QUOTES

"Dr. Phil saved my life. And I mean that literally." - Katelynn

"I don’t regret a single thing because it brought me my son." - Katelynn

"You can’t move on when you’re paralyzed by fear—you have to be like Elsa and let it go." - Annie

TAKEAWAYS

1️⃣ Katelynn’s story is a reminder that no matter how heavy the past feels, you can start over. 

2️⃣ Motherhood doesn’t come with a manual, but it does come with fierce love and unmatched determination. 

3️⃣ Community matters. From martial arts to new friendships, having the right people around you is crucial when you're rebuilding life on your own terms.

MENTIONED IN THIS EPISODE

The Virtual Savvy

FEATURED CHAOS ANTHEM

“Are You That Somebody” – Aaliyah

This throwback hit holds a special place in Katelynn’s story—it was the first music video she recorded on VHS and replayed endlessly, dance moves and all. It represents a turning point from shy introvert to hip-hop dancer, and it marks the start of her journey to finding her people.

🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on Apple Music, Spotify, and Amazon Music.

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