The "Secret Weapon" of Saying Something

There something powerful all of us can do to lessen our stress and worry, something that can boost our mental health, salvage relationships and save lives. Despite this strategy's potential, it's vastly under used because it can be tough to execute. That's why this special episode of The Chill Factory puts together segments from past shows where guests give great ways to effectively communicate to reduce the stress of challenging life situations. Jordan also talks about the Chill & Serve initiative to help people around the world in stressful circumstances.

Featured Episodes

• You Voted For Who? (Ep. 2)
• Worried About My Younger Kid (Ep. 14)
• Worried About My College Kid (Ep. 11)
• The Mediation Mindset (Ep. 34)
• Am I Really Good Enough? (Ep. 30)

 

Quick Calm Video Workshop

Learn fast-acting ways to get focused, boost your mood, feel less overwhelmed and fall asleep easier. The Chill Factory host Jordan Friedman's Quick Calm self-paced video workshop does exactly this by teaching you 10 data-driven stress and anxiety reduction techniques that he's been teaching his stressed audiences for years. Learn more at quickcalm.net.

 

The Chill Factory App

Chill between episodes with The Chill Factory app, your calming companion to The Chill Factory podcast. It’s like a ‘spa in your pocket’ with hundreds of relaxing audio tracks, sleep enhancers, mindfulness guides, wellness reminders and much more updated daily. Download The Chill Factory app from the App Store or Google Play.

 

About Host Jordan Friedman

Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan's been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier.

In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan's latest effort to bring stress relief and better health to the world.