The ChristiMD Podcast
Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode features insightful conversations with industry experts, satisfied clients, and special guests, offering valuable insights and practical advice to help you look and feel your best. Tune in to The ChristiMD Podcast and take charge of your journey towards holistic well-being and radiant confidence!
Episodes
What Your Belly Fat is Trying to Tell You About Your Health
Are you gaining belly fat even though you're eating right and exercising? Feeling more drained every day despite doing "all the right things"? You're not crazy and you're not alone. In this episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe uncovers the root causes of the frustrating midlife trifecta; belly fat, burnout, and inflammation and reveals how...
Expert-Backed Tips to Boost Libido, Performance, and Confidence Naturally
Struggling with low libido, performance issues, or intimacy challenges as you age? You're not alone and more importantly, you're not out of options. In this must-listen episode, board-certified urologist Dr. Christi Pramudji reveals the truth about men’s sexual health after 50 and how you can reignite your sex life with simple, science-backed strateg...
Evidence-Based Reasons Men Over 40 Should Supplement Testosterone
Feeling tired, foggy, or just not like yourself anymore? It might not just be age, it could be low testosterone. In this episode of LifeSculpt by ChristiMD, board-certified urologist Dr. Christi Pramudji Dawe breaks down six powerful, research-supported reasons men should consider testosterone therapy. From sharper mental clarity and increased muscle mass to...
Transform the Way You Age by Taking Control of Your Daily Choices
Are you aging faster than you should be? Most people think aging is out of their control, but science tells a different story. In this empowering episode of LifeSculpt by ChristiMD, Dr. Christi Pramudji Dawe explains how intentional choices around food, movement, hormones, mindset, and even spirituality can slow biological aging and improve quality of life. ...
How Bulkamid Is Revolutionizing the Treatment of Urinary Incontinence
Urinary leakage isn’t just frustrating, it can interfere with your daily life, confidence, and even intimacy. In this episode of LifeSculpt by ChristiMD, Dr. Christi breaks down stress urinary incontinence and introduces a simple, minimally invasive solution that’s changing lives: Bulkamid. Learn how this quick outpatient procedure works, who it’s for, a...
The Wellness-Based Approach to Skin Health and Beauty
Forget the quick fixes and trendy creams, LifeSculpt by ChristiMD is taking a deeper dive into the real science behind radiant skin. Follow along as Dr. Christi reveals how lasting glow starts from within, with a holistic approach that includes micronutrient testing, hormone optimization, and even intimacy health. She also introduces the NuvaDerm laser, a cutting-edge t...
All About Micronutrients and Custom Blend Supplements
In this episode of LifeSculpt by ChristiMD, Dr. Christi explores the game-changing power of personalized nutrition. Forget guessing in the supplement aisle, learn how micronutrient testing can reveal hidden deficiencies, optimize your energy and performance, and prevent chronic health issues before they start. Whether you're dealing with unexplained symptoms or simply w...
Understanding Low Testosterone and Reclaiming Your Vitality
In this eye-opening episode of LifeSculpt by ChristiMD, Dr. Christi shifts the spotlight to men’s health, tackling the often-overlooked issue of andropause, also known as male menopause. If you've noticed a dip in your energy, mood, muscle tone, or sex drive, you could be dealing with low testosterone. But here’s the good news: it’s treatable. Learn how to spot th...
Empowering Women to Thrive Through Menopause
In this episode of "Making Menopause Great Again! Symptoms of Menopause," Dr. Christi shares her personal journey and expert insights into the most common menopause symptoms—from irregular periods to hot flashes and urinary changes. You'll learn how hormonal shifts impact your body, practical treatment options like hormone therapy and lifestyle adjustments, and strategies to rec...
Why Aesthetics Are the Final Piece of Your Wellness Journey
In this episode, Dr. Christi dives into the final chapter of The BioVitality Blueprint—the aesthetic layer of health. She shares why skincare and appearance aren’t about vanity, but about letting your inner wellness shine through. From daily skincare musts to in-office treatments that truly transform, this conversation is...
The Power of Intimacy for Better Health and Deeper Connections
Join Dr. Christi as she sits down with Sex Therapist and author of The 4 Intimacy Styles™, Dr. Viviana Coles. Together they discuss the transformative power of intimacy and its impact on health and relationship. Dr. Viviana gives us a look into her groundbreaking book, The 4 Intimacy Styles™, exploring the uniqu...
The Key to Living Longer and Loving Better
In Chapter 7 of the BioVitality Blueprint series, Dr. Christi explores the vital connection between intimate health and longevity. Going over topics such as vaginal dryness, low libido, and orgasm difficulties, she highlights how addressing these common issues can transform your quality of life and deepen relationships. Drawing on her expertise, Dr. Christi provides tips and treat...
Understanding Bladder Health and Longevity
Unlocking Your Energy and Longevity Through Metabolism and Healthy Habits
How Hormone Balance Can Boost Your Vitality and Improve Longevity
Curious about the secrets to feeling youthful and energized as you age? In this episode, Dr. Christi uncovers the transformative power of hormone optimization in enhancing biovitality and longevity. Through her personal experience with early menopause, she shares how balanced hormones can revitalize energy, sharpen mental clarity, and promote overall wellnes...
What does it mean to truly thrive? Join Dr. Christi in this engaging episode as she opens up about her own transformative journey to optimal health and fulfilling relationships through the Bio-Vitality Blueprint, a holistic approach tailored for women. Explore the deep connecti...
A Cellular Approach to Break Free from Recurrent UTIs
Are you suffering from chronic UTIs? In this episode, Dr. Christi details the advanced strategies for addressing recurrent urinary tract infections (UTIs) through a comprehensive and holistic lens. By focusing on cellular health, hormonal balance, and nutrient optimization, she offers a deeper understanding of how to break the cycle of recurring infections and restore ...
LifeSculpt’s Book Launch and the Power of BioVitality
Live from the Book Launch party at LifeSculpt™ by ChristiMD’s offices in Katy, Texas, Dr. Christi Pramudji-Dawe introduces the BioVitality Blueprint. In this special episode, Dr. Christi reveals how her innovative BioVitality Testing Program can help you age intentionally and live with more vitality. She shares insights into hormone balancing, metabolic optimization, an...
Optimizing Overall Health to Prevent Recurrent UTIs
In this episode, Dr. Christi shares five essential tips to help you prevent urinary tract infections (UTIs) and enhance your overall health. From staying hydrated to using key supplements and maintaining a healthy vaginal microbiome, these strategies are designed to reduce the risk of recurrent UTIs and improve your quality of life.
Unlock the Power of IV Nutrition Therapy with Guadalupe, IV Technician Specialist
In this episode, Dr. Christi sits down with Guadalupe, an experienced IV technician specialist, to explore the world of IV nutrition therapy. Guadalupe shares her insights and experiences, highlighting the remarkable benefits of IV therapy in improving overall health and wellness. From the superior absorption of nutrients to the ability to ta...
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