In this enlightening episode of The Cinnamon Effect Podcast, host Kimberly Hand sits down with Vic Riffel, a key member of the Partner Team at Sunlighten, a leading producer of infrared saunas. With a deep-rooted passion for health and wellness, Vic shares his wealth of knowledge about the incredible benefits of infrared therapy and how it can transform your well-being.
Join us as we dive into the fascinating world of infrared saunas! In this episode, you'll learn:
- What infrared is and its impact on mitochondrial health and cell turnover
- Essential detox tips to enhance your sauna experience
- Best practices for using the sauna to maximize its benefits for skin health and collagen production
- How to incorporate sauna sessions into your lifestyle 3-5 days a week for optimal results
- Strategies for using infrared therapy to boost your energy or improve your sleep quality
- The importance of staying hydrated while implementing your sauna routine
Vic, who is also a dedicated advocate for generational health change as a board member of Small Changes Big Shifts, emphasizes the importance of holistic health and shares actionable insights to help you make the most of your sauna experience.
Tune in to discover how you can harness the power of infrared saunas for detoxification, skin health, and reducing inflammation and pain.
Don't miss out on this insightful conversation – your journey to better health starts here.
Shop Sunlighten here:
Sunlighten Infrared Saunas
Connect with Kimberly Hand:
www.kimberlyhand.com
Instagram: @kimberlyhand_
Shop Kimberly’s Favorites:
The Cinnamon Effect Journal
Infrared Sauna
Biocharger
Caraway Cookware
Red Light Therapy Products
Bellicon Rebounder
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.