Ep. 95 - Keeping Your Health and Fitness Philosophy Simple and Effective with Sarah Fisher

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand reconnects with longtime friend Sarah Fisher, a seasoned fitness professional with over 20 years of experience in the industry. As a certified holistic health coach, personal trainer, Pilates and yoga instructor, Sarah believes that every woman deserves a workout routine that is not only effective but also fun and sustainable.

Join Kimberly and Sarah as they reminisce about their wellness journey and discuss how Sarah has elevated her fitness business by making health and exercise simple and accessible. Sarah shares insights from her diverse background and unveils her innovative on-demand fitness program designed specifically for women.

In this episode, Sarah discusses life as a mother and business owner, offering her fitness philosophy and effective tips for clean eating. With two decades of working with clients, she reveals what has truly worked and what hasn’t in the pursuit of wellness. Tune in for an energizing conversation filled with motivation, practical advice, and a celebration of community!

Connect with Kimberly Hand:

https://www.kimberlyhand.com

IG: @kimberlyhand_

Shop TCE journal here:

https://www.thecinnamoneffect.com/journal

Connect with Sarah Fisher:

https://www.sarahfisherfitness.com

IG: @sarahfisherpfitness

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Health, Fitness, Wellness, Women's Health, Personal Training, Pilates, Yoga, Holistic Health, Clean Eating, Motivation, Practical Advice, Community, Self-discovery, Personal Growth, Well-being, Mind-Body Connection, Sustainable Fitness, On-demand Fitness, Motherhood, Business Owner, The Cinnamon Effect, Kimberly Hand, Sarah Fisher