Join host Kimberly Hand in this energizing episode of The Cinnamon Effect Podcast as she welcomes movement motivator Fayth Caruso. With a dynamic career as a choreographer, performer, teacher, and fitness studio owner, Fayth brings her extensive expertise to the world of rebounding. As the education director for bellicon USA and a co-founder of bellicon Home and bellicon Studio, she is at the forefront of an exciting fitness revolution centered around mini-trampolines.
In this episode, Fayth shares the incredible physical and mental benefits of rebounding, including how it can enhance pelvic floor strength. Discover practical tips on how to seamlessly incorporate rebounding into your holistic wellness routine, making it a fun and effective addition to your fitness regimen. Whether you’re a fitness enthusiast or just starting your wellness journey, this episode promises to inspire and motivate you to bounce into better health.
What you will learn in this episode:
- The lymphatic benefits of rebounding
- How to rebound for pelvic floor strength
- Why rebounding is effective at any age or fitness level
To shop Bellicon rebounders, click here:
Bellicon Rebounder
Connect with Kimberly Hand:
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Bellicon Rebounder
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