The Citizen Athletics Show

Join Drs. Sam Spinelli and Teddy Willsey on a compelling episode of the Citizen Athletics Show as they delve into the complex world of osteochondral dissecans (OCD).

As leading experts in sports medicine, they bring clarity to this often misunderstood condition, offering valuable insights into its causes, incidence, and management.

What exactly are osteochondral dissecans, and why do they o...

In this episode of the Citizen Athletics Show, join hosts Sam Spinelli and Teddy Willsey as they dive deep into the intricacies of the NFL Combine. As two seasoned performance specialists with a passion for sports science, they bring a unique perspective to the discussion having helped athletes prepare for the combine, shedding light on what truly goes on behind the scenes of this high-stakes event.

Have...

Welcome to a captivating episode of the Citizen Athletics Show! Join hosts Dr. Sam Spinelli and Dr. Teddy Willsey as they explore the fascinating world of full range of motion (ROM) training. In this illuminating discussion, Sam and Teddy delve into what constitutes full ROM, the advantages and disadvantages of training through a full range of motion, and the strategic use of partial ROM exercises.

Understanding the nuances of ROM ...

Meniscus tears: Surgery versus conservative care ->

Join Dr. Sam Spinelli and Dr. Teddy Willsey as they delve into the complex world of meniscus tears. Together they explore the role of the meniscus, the dilemma of surgery versus conservative treatment, and the latest research on meniscus surgery outcomes.

The meniscus plays a crucial role in knee function, but when tears occur, the decisio...

🔥 Get ready for some fire today as we dive into tempo tactics

🦾 Join Dr. Sam Spinelli and Dr. Teddy Willsey, as they venture into the world of exercise tempo. In this thrilling discussion, our seasoned physical therapists and sports scientists explore the intricacies of tempo – what it is, its practical advantages and disadvantages, and how to use it properly to enhance your workouts and rehab.

Get ready for a spicy episode where Dr. Sam Spinelli and Dr. Teddy Willsey tackle a topic near and dear to every fitness enthusiast's heart: workout splits. Join us as we explore the practical advantages and disadvantages of various workout split strategies, backed by the latest research in exercise science.

From full-body routines to push-pull-legs splits and everything in between, Dr. Sam and Dr. Teddy...

Welcome to the Citizen Athletics Show, where movement meets science! Join your hosts, Dr. Sam Spinelli and Dr. Teddy Willsey, as they delve into the world of ACL rehab with an evidence-based approach. In this episode, our two seasoned physical therapists and sports nerds explore the six key factors crucial for successful ACL rehabilitation, backed by the latest research.

Dr. Sam Spinelli and Dr. Teddy Willsey bring a unique blend o...

Welcome to the Citizen Athletics Show, the ultimate podcast for fitness enthusiasts and beginners alike! Join our Sam and Teddy as they dive deep into the world of fitness, unraveling the common mistakes that beginners often make and offering practical solutions to help you achieve better results on your fitness journey.

In this episode, our hosts draw from their wealth of knowledge and experience to she...

🏋️‍♂️ In this episode, we're diving headfirst into the perennial debate: "How To Train For Strength vs. Size?"

Join Teddy & Sam as they unravel the mysteries behind training for size versus strength. Are you sculpting a physique that turns heads at the beach, or are you pursuing the raw power to move mountains? The answers lie in the details, and we've got them all covered.

In this jam-packed episode, we explore the science behind...

Welcome to the latest episode of the Citizen Athletics Show! Today, we're delving into groundbreaking research on the Patellar Tendon Loading Index, providing a comprehensive breakdown of the study's key findings and practical applications.

Explore the depths of the recently published paper as we unravel the specific parameters examined, detailing the innovative methods employed in the study. From the me...

Are Nordic Hamstring Curls a waste?

In this episode, we dive deep into the world of strength training with a focus on Nordic Hamstring Curls. Strap in as we explore what Nordic Hamstring Curls are, how to execute them effectively, and uncover the evidence-backed strategies for optimizing their impact on your training.

Discover the intricacies of this powerful exercise, renowned for targetin...

Step into the fascinating world of fitness history on the latest episode of the Citizen Athletics Show! Join us as we embark on a journey through time, unraveling the layers of the Physical Culture Movement and tracing the evolution of exercise into the phenomenon we know it as today.

Teddy guides us through the history of physical activity, exploring the historical milestones that transformed the way we...

Welcome to a riveting episode of the Citizen Athletics Show! In this installment, we dive deep into the dynamic world of jumps – specifically, the intriguing realm of horizontal versus vertical jumps. We break down the nuances and implications of these two distinct types of jumps in the context of rehabilitation and training.

Join us as we explore the unique biomechanics, muscle engagement, and real-worl...

Ready to embark on a journey to unlock the hidden potential of your core? Join us in this empowering episode of The Citizen Athletics Show as we dive deep into the world of core training.

In this episode, Dr. Sam Spinelli and Dr. Teddy Willsey share their insights on the importance of a strong core and how it transcends beyond just achieving those coveted six-pack abs.

Discover the science behind core strength, explore effective wo...

Achilles tendon pain, which can be from Achilles tendinitis, tendinosis, tendinopathy, and other possible reasons, can be very difficult for people to manage. In particular, navigating how to remain active while working through the rehab for the condition can be confusing and frustrating.

To best help with this, Dr. Teddy Willsey and Dr. Sam Spinelli sat down and discussed how to navigate Achilles tendon pain and training. They dis...

If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exercise. When this happens, what should you do? How little can you do and still get benefits from it?

What is the minimum effective dose for resistance training to get benefits from it? Why is it important to ensure you reach the minimum effective dose with lifting? What does the research on this topic show?

List...

Have you torn your ACL? Has someone you know torn theirs? Were you told that surgery is a necessity? Well, in this episode were going to discuss how that may not be true.

Traditionally an ACL tear was believed to require reconstruction and a long lengthy rehab process. While that is still something that many will need and benefit from, non-operative options have come out more and more in the last few years.

Tune in and learn about ...

There's a lot of confusion out there about fitness. What workout to do? How many exercises should you do? How many sets?

It can be overwhelming to navigate all of this and leave you uncertain with what to do. While there many not be a one size fits answer for all of fitness questions, there's usually a guiding principle that can help.

In this episode, we go through the most common FAQs and provide help and answers for each!

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Tired of not being able to sit into a squat or touch your toes? Or maybe you're looking to drop it like it's hot? Whatever the case, there's a good chance mobility might be something relevant to what you're after.

When most people think of mobility, they just think of stretching. While that's not necessarily wrong, there is more to it than that.

In this episode, we investigate mobility, what it is, how to train for it, what the res...