In this episode of the "Fit Over 40 Challenge Show" I have a really neat mini-quiz to give yourself a check-up on how well you're really doing with self-care... and your answers may surprise you!
February is all about the HEART. I mean Valentine's Day is just a few days away! Plus, in the US it also happens to be Heart Awareness Month.
Heart Disease is the number 1 killer in the US and in many other countries. And, the super shocking stat about this is 80% of all cardiovascular disease can be prevented according to the American Heart Association.
That is shocking and that is why this assessment is so important!
Now, this quiz isn't perfect but it is about taking care of yourself because you and your heart deserve it!
Ready for the quiz? Give it a listen and when you are done share it with us over on the free FB group Fit For Life
Need some coaching? Go to www.fitover40challenge.com/fitnesscoach for your FREE coaching call with me!
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