The Colitis Healing Path
The Colitis Healing Path exists to support and empower people living with ulcerative colitis to reclaim control over their health, mindset, and life—no matter what path they’re on. Through real stories, evidence-informed health practices, emotional support, and simple daily tools, this show is here to guide individuals to rediscover hope, reconnect with their inner strength, and explore the many ways healing can happen. Whether you're pursuing natural methods, conventional treatments, or a blend of both—you're welcome here. The show is hosted by Marc McLean, a health and wellness journalist, author, and gut health coach who overcame ulcerative colitis and has been medication-free for six years. * Connect online: https://www.colitisremission.co.uk
Episodes
Could light be the nutrient your body is starving for?
In this powerful episode, circadian health expert Sandy Abram reveals how natural light plays a critical role in healing, especially for those with ulcerative colitis.
We explore how light fuels your mitochondria, regulates inflammation, and supports deeper sleep and immune function. You’ll learn practical, free steps that can help reset your body’s natural rhythm and kickstart...
Grab my FREE eBook: 7 Ulcerative Colitis Nutrition Hacks in 7 Days
👉 https://www.flareproofnutrition.com/7-nutrition-hacks
Struggling with IBD symptoms and wondering which supplements actually help?
In this episode, I share the three proven benefits of magnesium oil for people with IBD—plus why I’ve been using this powerful mineral daily for over 10 years.
Magnesium oil isn't just hype—it&apos...
What if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body?
In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis.
Keila shares how trauma disrupts the body’s natural balance, why many of us disconnect from our true selves, and ho...
Comedian, actor, and author Matt Nagin has lived with Crohn’s Disease for over 30 years—but that hasn’t stopped him from writing multiple books, performing stand-up, and achieving remission naturally for the past three years.
In this inspiring episode, Matt shares his blueprint for living creatively and purposefully, even with chronic illness.
You’ll learn the daily mindset habits, holistic healing tools, and li...
Feeling stuck in your colitis journey? This episode might well change that...
Host Marc McLean shares a recent, raw story that sparks two mindset shifts—‘the two Ps’—that could completely transform how you view ulcerative colitis and your healing path.
If you’re feeling overwhelmed, frustrated, or defeated, tune in for a deep yet practical perspective that reconnects you to your power and redefines what’s truly possible. S...
Struggling with ulcerative colitis and wondering if true healing is possible? In this episode, Jeannine Weaver shares her incredible journey from debilitating symptoms to full recovery in just six months.
Discover the key shifts she made in her diet, mindset, and lifestyle that transformed her health. If you’re looking for real inspiration, practical tips, and a fresh perspective on healing, you won’t want to miss this conversation...
Do you find yourself constantly worrying about the next gut flare-up? That fear alone could be making things worse.
In this episode of The Colitis Healing Path, I share two powerful techniques to help break the cycle of anxiety and take back control of your health.
Learn how a simple 60-secs practice can instantly calm your nervous system and how a mindset shift can transform your relationship with flare-ups.
FREE COLITIS HEALING E...
Struggling with the ups and downs of ulcerative colitis? What if a single healthy habit could boost your mental health, help maintain muscle during flares, and even support your gut microbiome?
In this episode, I reveal four surprising ways strength training can be a game-changer for your colitis journey - plus practical tips to get started, even if you've never lifted before.
And trust me, reason number 4 will completely chan...
Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone.
In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sustainable shift without driving yourself crazy.
You’ll learn three smart, stress-free strategies to stay on track while still enjoying your food. If you’ve ever felt overwhelmed by meal plans or guilty for indulgin...
For details of the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/
Nine years ago, Lucy Peel was diagnosed with ulcerative colitis and given a bleak prognosis.
Rather than accepting a lifetime of medication and limitations, Lucy embarked on an alternative healing journey—and you’ll be fascinated by where it took her.
In this episode, the Australian woman delves into the natural health practices tha...
This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones.
When we get to that place – and the mind and body start working in harmony – then amazing things can happen.
Feel free to change any words that don't feel right for you...and I encourage you to record your own personalised version too! * (You can do this using...
What if everything you’ve been told about genetics and chronic illnesses like ulcerative colitis is only half the story?
What if your so-called ‘bad genes’ aren’t the predetermined destiny you’ve been led to believe?
Today, we’re diving into a powerful conversation with metabolic nutritionist and naturopathic doctor Amanda King that challenges the mainstream narrative - and reveals how much control you actually have over your healt...
For more details on the 30-Day Colitis Healing Accelerator click here: https://colitisremission.co.uk/30day/
What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone?
And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path?
Host Marc McLean believes this is exactly what can happen—when we approach our gut health recovery...
Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/
Are you making your health a priority?
Do you have a self-care routine...or even any self care practices at all?
Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms.
In today's episode, host Marc McLean considers all of these important questions, and the consequences of let...
Ready to win the ulcerative colitis battle in 2025? Would you like me to support you on that healing path?
Click here for more information: https://colitisremission.co.uk/30day/
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In this episode of The Colitis Healing Path, Marc McLean explores a crucial mindset shift that could accelerate your ulcerative colitis recovery: taking full responsibility for your health.
Marc shares his pe...
In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis.
Nicole initially relied on the carnivore diet, but after facing unexpected health challenges, she evolved her approach, uncovering a deeper understanding of stress, diet, and healing.
Discover how Nicole balanced her nutrition by reintroducing key foods, managed stress through circad...
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
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Do you doubt whether it’s even possible to heal your gut – and reverse your IBD symptoms naturally?
In this episode, we share five powerful case studies of people that prove it CAN be done.
Matt Nagin, Nicole Carter, Kirk Ford, Kylie Duspara,...
Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.
In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis.
This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis sympto...
Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication.
Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flar...
* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.
https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/
In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey.
Marc delves into the common thinking patterns and limit...
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