Feeling like there’s never enough time to be the dad you want to be? What if the real issue isn’t your schedule—but your priorities?
This episode tackles one of the most common struggles modern dads face: time management. If you're juggling work, kids, and your own mental health, chances are you're overwhelmed—and burning out. We’re sharing honest, practical strategies to help dads stop saying "yes" to everything and start reclaiming time with purpose.
Learn how to build a simple, flexible routine that grounds both you and your kids
Get real tips on how to delegate, automate, and protect your mental energy every day
Tap play to learn how to set boundaries, say no, and finally manage your time in a way that strengthens your family and reduces your stress.
Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood
Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about.
Listen to discover:
Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood.
To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.
FREE 7 STEP GUIDE TO STOP YELLING: Our guide is based on extensive research and experience working with parents just like you. We’ll guide you through each step, offering practical tips, strategies, and exercises to help you understand your triggers, improve your communication skills, and foster a stronger relationship with your children, ultimately becoming a more confident and effective dad: https://dadcentral.ca/7-step-guide-to-stop-yelling/
"Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.