How Dads Can Boost Energy, Lose Fat, and Lead Strong at Home ft. Andrew Jax

Would you die for your kids? Most dads would. But would you live for them? In this powerful episode of the Dad Edge Podcast, I sit down with Andrew Jax—father of three, Australian natural bodybuilding champion, and founder of the “Ditch the Dad Fat” program. Known as the “6 Pack Dad,” Andrew shares how optimizing your health isn’t just about looking good—it’s about leading with strength, energy, and integrity at home.

We explore the silent leadership of fatherhood, why most men’s health declines after marriage, and how to reverse that trend with small, sustainable changes. Andrew breaks down the real cost of saying “I don’t have time,” the importance of emotional and physical energy for our families, and how you can enjoy your pizza and beer—and still lose the dad bod. Whether you’re already committed to health or just thinking about getting back in the game, this episode will fire you up and equip you with strategies you can use today.

 

TIMELINE SUMMARY:

[0:00] - Would you die for your kids? What about live for them?

[2:10] - Introducing Andrew Jax: father, champion bodybuilder, and coach

[3:17] - Why health is a leadership issue, not just a vanity project

[5:00] - The “Dad decline”: why men fall apart after marriage

[8:22] - Guilt, shame, and why self-care isn’t selfish

[13:06] - The myth of “no time” and how to make fitness fit your life

[17:07] - Why starting small matters—and why most men wait for a crisis

[21:22] - Andrew’s “Habit Sustainability Formula” explained

[25:17] - Daily accountability: the #1 key to long-term success

[28:10] - How to stay lean without relying on exercise

[31:08] - Why sleep and stress management are crucial to fat loss

[34:03] - Finding balance: eating clean without giving up your life

[37:04] - Prioritizing protein, carbs, fats, and smart supplementation

[43:08] - How Andrew leads his family spiritually, emotionally, and physically

[46:10] - Where to connect and get a free copy of Andrew’s book

 

5 KEY TAKEAWAYS

1. Health Is a Legacy Issue

Your kids aren’t just watching—they’re modeling. Leading with health means passing on a generational inheritance of physical, emotional, and mental well-being. They’ll follow your example more than your advice.

2. Self-Care Is Not Selfish

Skipping your workout may feel noble in the moment, but long-term neglect robs your family of your energy, presence, and vitality. When you take care of yourself, you increase your capacity to take care of others.

3. You Don’t Need Hours or Perfection

You don’t need five workouts a week or chicken and broccoli forever. Andrew’s clients are busy dads and business owners who see results with three efficient sessions per week and a flexible, sustainable eating plan.

4. Daily Accountability Changes Everything

Forget once-a-week check-ins. Andrew’s clients get results through daily guidance and support. If you want real change, don’t go it alone—build a system that keeps you on track every single day.

5. Lead at Home Like You Lead at Work

Andrew’s success isn’t just in coaching—it’s in how he shows up as a husband and father. He shares how servant leadership, spiritual alignment, and presence fuel his connection with his wife and kids every day.

 

LINKS & RESOURCES:

• Free copy of my Ditch The Dad Fat eBook: ditchthedadfatbook.gr8.com
• Free training on How Busy Dads Are Losing 10-35lbs & Reclaiming Their Health, Energy & Confidence In 6 Weeks Without Exercise or Extreme Diets: ditchthedadfat.com
• Ditch The Dad Fat Podcast: rebrand.ly/DTDFPodcast
  
  

• Dad Edge Podcast Website: https://www.thedadedge.com
  
  

• Episode Page: https://www.thedadedge.com/538
  
  

If this episode gave you fresh perspective or practical tips, please rate, follow, review, and share the podcast. Your support fuels this mission to help fathers lead legendary lives—for themselves and their families.