Have you ever asked yourself:
- "Why can't I just stop overthinking?"
- "Is this constant worrying normal for men?"
- "How can I quiet the noise in my head and be more present?"
If these questions keep you up at night, you're not alone. Today's conversation offers a lifeline to a calmer, more focused mind.
Joining me is Dr. Jett Stone—a clinical psychologist, author, and fellow dad. His new book, Quiet Your Mind: A Men’s Guide, unpacks the relentless mental loops of overthinking, worry, and rumination that so many of us experience. Dr. Jett Stone brings a wealth of knowledge to this crucial topic, explaining the science behind why our minds get stuck and how overthinking uniquely impacts men, often centering on our deepest concerns: our kids, our marriages, and our self-worth.
Become the best husband and leader you can: www.thedadedge.com/mastermind
In this episode, we dig into:
- Why our minds won’t let go of certain thoughts and the science behind rumination.
- How overthinking manifests specifically in men and the pressures that fuel it.
- Actionable, practical tools to quiet your mind without judgment, from micro-mindfulness moments to reframing self-talk.
- How harnessing creativity can be a surprising yet effective way to regulate your emotions.
- The importance of community and the barriers men face when seeking support for their mental struggles.
Dr. Jett Stone's insights are crucial for any man who's ever felt trapped in their own head, struggling with worry and the constant mental noise. This episode will equip you with relatable strategies and a renewed sense of hope for a quieter, more present life. Let's jump in!
www.psychologytoday.com/us/blog/the-souls-men
www.instagram.com/flex.flexibility
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.