The High Achiever's Guide to Overcoming Burnout with Charlene Giselle

In this episode of the Daily Mastermind podcast, host George Wright III delves into an insightful conversation with Charlene Gisèle, a former big law litigator turned high-performance burnout coach. They explore the challenges of balancing high-stress careers with personal wellbeing and sustainable success. Charlene shares her personal journey from being a workaholic litigator to facing her father's health crisis, which catalyzed her career shift into wellness. They discuss the physical and mental changes associated with burnout, the importance of recognizing early signs, and the need for a holistic approach to recovery. Charlene emphasizes the significance of professional guidance and offers practical strategies for managing stress and achieving sustainable success. The episode also highlights valuable resources for listeners, including burnout assessments and sleep aids.

00:46 Challenges of Scheduling and Coordination

01:44 Background and Career Journey

03:41 Building Brands and Authority

06:55 Client Focus and Target Audience

15:21 Personal Burnout Story

23:16 Recognizing Burnout Signs

28:58 The Importance of Hard Work and Balance

29:15 Recognizing Burnout and Its Effects

30:35 Neuroscience Behind Burnout

33:30 Physical and Mental Impact of Burnout

37:00 Addiction to Work and Dopamine

42:16 Seeking Help and Recovery Strategies

45:55 Holistic Approach to Burnout Recovery

48:05 Resources and Final Thoughts

You have Greatness inside you. I know you can Learn, Grow and Accomplish anything you put your mind toward. I appreciate you listening today.

George Wright III

CEO, The Evolution Group

_________________________________________________________

1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education

2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube

3. Get the Prosperity Pillars Poster.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}