June 2, 2025 • 15 mins
Physical Health Benefits:
- Lowered Heart Rate and Blood Pressure: Studies show that touch, like hugging, can lower heart rate and blood pressure, promoting cardiovascular health.
- Pain Relief: Touch, especially massage, has been shown to alleviate pain and promote relaxation.
- Boosted Immune System: Some research suggests that touch can enhance immune function.
Mental and Emotional Well-being:
- Reduced Anxiety and Depression: Touch, especially meaningful touch like hugging or cuddling, can help reduce feelings of anxiety and depression.
- Improved Sleep: Studies suggest that touch can promote deeper and more restful sleep.
- Increased Social Connection: Touch facilitates social interaction and builds stronger bonds between individuals.
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