The Darin Olien Show

Are you curious about the secrets of longevity?

Ready to explore the mysteries of health and well-being? We're excited to present the latest episode that embarks on an intriguing journey from the depths of the ocean to the fascinating world of essential fats.

Our latest episode features Stephanie Venn-Watson, a veteran Veterinary Epidemiologist with an unexpected fear of water, which makes...

Did you know that the simple act of breathing can have a profound impact on your mental and physical well-being? Most of us take around 22,000 breaths per day without even realizing it, but what if we could harness the power of our breath to improve our health?

In my latest solo episode of The Darren Olien Show, I dive deep into the science and benefits of intentional breathwork. By consciously slowing d...

Life is a journey of continuous growth, where experiences serve as feedback to nourish our spiritual evolution. Amidst emotional, physical, or spiritual pain lies the opportunity for inspiration, breakthrough, and transformation.

In these moments, we should look for the lessons hidden within the challenges rather than becoming victims of our pain. Learning from our pain requires a radical sh...

Feeling lonely or disconnected lately? 

I go rogue in my latest solo episode because I want to discuss rediscovering the importance of connection. I share my recent experience on a pilgrimage to the north of England, where I connected with a group of around 40 people, all with the intention of being open and becoming better versions of themselves. After this experience, I quickly realized the importance ...

Could your plate of greens be the secret to shedding those stubborn pounds? 

In today’s episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boosting recipes, we're unveiling a world where counting calo...

We’re outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and bites. But is our reliance on bug sprays harming our health?

Mosquitos are a pest!

Every year, a third of us will cover ourselves with almost five pounds of bug repellent to keep...

Did you know North American families toss out up to $1,800 worth of food each year? It’s time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That’s why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug. 

Have you ever considered that your quest for eternal youth could be silently sabotaging your health? My latest solo episode peels back the glossy labels of skincare and anti-aging products to reveal the 'Fatal Conveniences' hidden within. I unmask the startling truth about hazardous chemicals like mercury and PFOAs that are infiltrating our bodies through our largest organ - our skin. Join me as I illuminate the path t...

You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true. 

In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related t...

Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health.

From ancient civilizations to modern-day trends - the shoes we put on our feet are drastically different. 

That’s why in this bonus episode of the Darin Olien show, ...

Do you blindly assume that big brand companies have your back when it comes to testing the safety of their products? You shouldn't. Your health depends on it. 

In the latest episode of The Darin Olien Show, I sit down with Leah Segedie from Mamavation, as we take a skeptical look at major companies, even those marketing themselves as clean and organic. We answer questions about whether they ...

Today I am giving you all of the information you need to know about the powerful supplement, Shilajit. 

I answer questions like, “Does Shilajit live up to its reputation?”, “What does science say about it?”, and “What are the benefits of supplementing with Shilajit?” I separate fact from fiction in this bonus episode, so whether you’re a seasoned health pro or someone just curious about heal...

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases.

In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation’s major i...

Today I am answering all of your questions about olive oil and how to increase testosterone naturally - for both men and women. 

I dive into best practices for olives, olive oil, and bottling. I tell you how to know what to buy and what to look for when consuming olive oil. A favorite free resource is consumerlabs.com when looking for safe products. You’ll learn the major benefits olive oil ...

Understanding how our daily moves impact the environment - that's where the real power lies. From the products we bring into our lives to how we choose to get around, every single choice we make has a direct effect on our planet.

Dialing in to make more conscious decisions, whether that's cutting way back on waste, conserving precious energy, or actively supporting eco-revolutionaries making...

Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry. 

I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk ...

When you’re done using a product and throw it in the trash or recycling - do you think about what happens to it?

Aluminum - this lightweight metal is embedded in countless products, from soda cans to jets. But even with aluminum's recyclability, inefficient practices mean we keep producing new aluminum instead of reusing what we've already produced. It's a vicious cycle.

In the latest epis...

Today we are talking Q&A style to discuss many different topics, from clothing to protein powders and more. 

I answer questions concerning testing your microbiome and the importance of what you feed it. I also discuss the use of protein powders and alternative options based on your goals. If you’ve ever wondered if alkaline water is a scam, you’re not wrong! I explain everything you need to ...

Detoxing isn't just about flushing toxins - it's a journey of liberation. By purging the body of harmful substances, you're unburdening your mind from the shackles of trauma, anxiety and depression. 

Committing for the long-haul unlocks more than just physical health - it allows you to become deeply connected to your instincts and inner voice in a way you’ve never experienced. 

In the late...