In this conversation, Sam and mindset coach/oncology mom Kayleigh Kennedy explore the emotional landscape for parents post treatment and the profound impact of trauma on our mental and physical health. Kayleigh shares her personal experiences and insights on mending the broken heart her son's cancer treatment left her with, and the ongoing process of healing, highlighting the significance of setting boundaries and prioritizing self-care. One of the ways Kayleigh has approached her healing is through somatic therapy and integrated somatic trauma processing (ISTP).
She discusses the healing power of breath work, the importance of releasing suppressed emotions, and the journey of letting go of control. The conversation highlights the physical and emotional challenges faced during therapy sessions, including intense releases of energy and emotions. Kayleigh emphasizes the significance of trusting oneself and exploring personal healing needs, while also acknowledging the discomfort that comes with the healing process.
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