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November 17, 2025 20 mins

If "finish strong" is starting to feel like "finish exhausted," this episode is your cue to pause. Kim breaks down why year-end burnout hits harder than we expect — and why pushing through isn't the answer.

She introduces the 6Ps of Alignment and shares a simple, but eye-opening, way to understand where your energy actually went this year — and what your brain, body, and habits have been trying to tell you.

You'll walk away with clarity, calm, and a new way to think about rest, resilience, and the year ahead.

Download the FREE Energy Audit to go deeper.

 

 

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WORK WITH US: 

Pick Our Brains - We get it—sometimes all you need is a little nudge in the right direction. One hour consultation - learn more.

 

DOWNLOAD THE ENERGY AUDIT

EMAIL Kim to learn more about how we can collaborate or work together: Kim@IrisDigitalMediaGroup.com

 

 

 

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