What if your breath could be the key to healing, resilience, and reclaiming your power?
In this inspiring and heartfelt episode, I sit down with Adam Spillman — a cancer survivor, breathwork and meditation teacher — whose journey will shift the way you think about discomfort, recovery, and self-discovery.
✨ Here’s what we dive into:
🧠 How breathwork helped Adam heal emotionally and physically after a life-threatening diagnosis and surgery
🌊 Redefining identity and reconnecting with paddling after cancer
🌀 What it means to “refine the human” — and how that leads to more authenticity, presence, and power
💬 Why sharing your work and voice matters more than you know — even if you never see the impact directly
🔥 Tools and mindset shifts for building resilience and self-awareness through life’s toughest challenges
Whether you're navigating a hard season, craving more meaning, or just love a powerful comeback story — this conversation will breathe fresh perspective into your day.
🎧 Take a deep breath and press play — your next breakthrough might just start here.
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