Ever feel like your inner critic has you stuck in a recirculating hole? 🙋♀️ Same here.
In this solo episode, I share the 5 steps to stop negative self-talk — the exact ones I use when my own mind starts spiraling - which it has been doing recently on my back-healing journey.
Here’s what you’ll learn:
✨ Get curious about your inner dialogue
🛑 Interrupt the negative loop
🌊 Replace it with affirmations + embodied feelings
📒 Gather evidence of your progress
🔄 Keep practicing — it’s a lifelong river journey
Think of it like paddling out of a sticky hydraulic: awareness, direction, and practice set you free.
💡 Why listen?
Because your self-talk shapes how you show up — on the river and in life. If you’re ready to stop trashing yourself, paddle toward confidence, and feel lighter in your body and mind, this episode is for you.
🎧 Hit play now and listen to the full episode — your next breakthrough starts here.
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