Ready to Break Free from Burnout and Guilt?
Discover The B Word Course by Wendy Paige Sterling—a transformative 4-module program designed to help you set boundaries that protect your peace, heal your heart, and command respect in all areas of your life.
Enroll now for just $11:
https://wendypaigesterling.thrivecart.com/the-b-word-course/
One day, I had a moment where I was just so exhausted. So I was venting to my coach from a place of victimhood.
What I realized was that I was feeling this way because I hadn’t been taking care of myself. I’ve neglected my needs. I haven’t been nurturing myself to receive love and care.
If you are on a low-vibrational day, chances are that all you need is some self-care – to slow down and prioritize yourself. Doing this will open you up to the abundant life that you deserve.
Tune in to this episode on How Self-Care Creates Abundance After Divorce
Key points covered in this episode:
✔️ You have the power to shift your energy anytime. You can allow yourself to lean into what you’ve been ignoring. Faking it will only waste more energy and attract things that you don’t want.
✔️ This month is dedicated to your self-care. Set the intention that you’ll be loving and caring for yourself. Every decision you make should serve you and fill your cup.
✔️ Allow yourself to feel the icky stuff. When you acknowledge these feelings, you will have to get to the other side eventually. Listen to these emotions and thoughts and consider where could they be coming from.
✔️ Carve out time for self-care. Nobody else will do it for you. It doesn’t matter if it’s an hour or 15 minutes. You get to make yourself a priority and do activities that nourish you.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
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Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Dateline NBC
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