All Episodes

August 15, 2023 15 mins

Ready to Break Free from Burnout and Guilt?

Discover The B Word Course by Wendy Paige Sterling—a transformative 4-module program designed to help you set boundaries that protect your peace, heal your heart, and command respect in all areas of your life.

Enroll now for just $11:
https://wendypaigesterling.thrivecart.com/the-b-word-course/

One day, I had a moment where I was just so exhausted. So I was venting to my coach from a place of victimhood.

What I realized was that I was feeling this way because I hadn't been taking care of myself. I've neglected my needs. I haven't been nurturing myself to receive love and care.

If you are on a low-vibrational day, chances are that all you need is some self-care – to slow down and prioritize yourself. Doing this will open you up to the abundant life that you deserve.

Tune in to this episode on How Self-Care Creates Abundance After Divorce

Key points covered in this episode: 

 ✔️ You have the power to shift your energy anytime. You can allow yourself to lean into what you've been ignoring. Faking it will only waste more energy and attract things that you don't want.

 ✔️ This month is dedicated to your self-care. Set the intention that you'll be loving and caring for yourself. Every decision you make should serve you and fill your cup.

 ✔️ Allow yourself to feel the icky stuff. When you acknowledge these feelings, you will have to get to the other side eventually. Listen to these emotions and thoughts and consider where could they be coming from.

 ✔️ Carve out time for self-care. Nobody else will do it for you. It doesn't matter if it's an hour or 15 minutes. You get to make yourself a priority and do activities that nourish you.

Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From "I Do" to "I'm Divorced" on Amazon!

👉🏼 https://www.amazon.com/dp/B0BV9BXNWX

Join The Divorce Rehab™ Facebook group!

👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy

______________________________________________________________

Connect with Wendy Sterling:

Website: https://wendysterling.net/

Instagram: https://www.instagram.com/divorcerehabwithwendy/

Twitter: https://twitter.com/thedivorcerehab

Facebook: https://www.facebook.com/wendytsterling

 

Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

 

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.