Ready to Break Free from Burnout and Guilt?
Discover The B Word Course by Wendy Paige Sterling—a transformative 4-module program designed to help you set boundaries that protect your peace, heal your heart, and command respect in all areas of your life.
Enroll now for just $11:
https://wendypaigesterling.thrivecart.com/the-b-word-course/
Settling a divorce isn't the end of dealing with your ex-partner, especially when you have kids.
Certified Life + Conscious Parenting Coach Mikki Gardner guides parents like you to navigate the drama of co-parenting by being aligned with your values, setting boundaries, and focusing on what you can control.
Remember, you get to be the captain of your ship. You have the power to figure out what your co-parenting relationship looks like.
Tune in to this episode on How To Co-Parent With A New Partner In The Picture with Mikki Gardner
Key points covered in this episode:
✔️ Guide your kids through the co-parenting relationship. They quickly learn what they see, so be an example of integrity to them. It's going to be hard, but they'll benefit from you living a joy-filled, stress-free life.
✔️ Move from a place of self-awareness and "response-ability". You have full control over outcomes by being mindful of your responses. Stay clear on your values, and only partake in conversations that align with them.
✔️ Allow everyone to have their own feelings and experiences. You don't need to fix everything. Understand your place, and respect the rules of your co-parent's household.
✔️ Be open to your ex's new partner. Fighting against it will only hurt you. What matters is that they genuinely love and care for your ex and your kids. You are on the same team.
✔️ The person you divorced isn't the same person today. People grow, learn, and change. Learn how to compartmentalize and focus on your life. They need to see you save yourself.
✔️ Show up the way you want to be treated. It's easy to be passive-aggressive. But taking initiative is the best way to set the tone of what you want the co-parenting relationship to look like.
Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus son)!
After learning how to navigate life post-divorce & using it as a catalyst for her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents, even without their ex's participation.
Mikki is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joy + ease-filled life after divorce.
Free Gift:
Sign Up for Free Conscious Co-Parenting Masterclass: https://mikkigardner.com/masterclass/
Links:
Website: https://mikkigardner.com/
Instagram: https://www.instagram.com/mikkigardner/
Mikki's Podcast "Co-Parenting With Confidence": https://podcasts.apple.com/us/podcast/co-parenting-with-confidence/id1591303883
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From "I Do" to "I'm Divorced" on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
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Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/therealwendysterling/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.faceboo
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.