Tired All the Time? How to Identify the Root Cause of Your Fatigue

Welcome back to the Dr. Kinney Show! Feeling exhausted all the time? You’re not alone. Fatigue is the number one symptom I see in my practice. Many people come in frustrated after being told that their lab tests are "normal"—but deep down, they know something isn’t right.

In this episode, I break down why fatigue happens and how to identify the real root causes of low energy. Whether it’s hormones, infections, gut health, or nutrient deficiencies, we’ll explore the key areas to investigate so you can finally start feeling better.

In Today’s Episode We Discuss:
Why adrenal and thyroid dysfunction are top causes of fatigue
How infections like Lyme, Epstein-Barr, and parasites drain your energy
The hidden impact of mold toxicity and environmental exposures
Why low iron and B12 levels often get missed—and how to test properly
The connection between gut health, nutrient absorption, and fatigue
How circadian rhythm, sunlight, and red light therapy support energy levels
Why lack of passion or purpose can contribute to chronic fatigue
Simple daily habits to naturally boost energy and reduce burnout
If you’re tired of feeling tired, this episode will help you pinpoint what’s draining your energy and give you actionable steps to start regaining your vitality.

Dr. Kinney’s Fatigue Fix Checklist:
✅ Get a full adrenal and thyroid panel
✅ Check for chronic infections and mold exposure
✅ Test iron, B12, and nutrient levels (not just a basic blood test!)
✅ Optimize gut health and nutrient absorption
✅ Get morning sunlight or use a light therapy box
✅ Try red light therapy to support mitochondrial function
✅ Identify what lights you up and fuels your passion

Your energy is everything—let’s get it back!

Want More Support?
Work with me: www.drerinkinney.com
Follow me on Instagram: @drkinney for daily health tips
Listen to past episodes on adrenal health, gut healing, and stress management 

Dr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.

Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

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