A Simplistic Way To Remove Triggers & Dissolve Stress

Part 1: Can forgiveness rewire your brain? Dr. Phil and Dave Asprey dive deep into narcissism, trauma, and the science behind letting go without letting others off the hook.

 

What if forgiveness wasn’t about them but about you? In this conversation, Dr. Phil and Dave Asprey go beyond breathwork and into the root of emotional injury. They unpack how betrayal and narcissistic abuse rewire your brain and how you can reset it. With real-life stories, actionable techniques, and unexpected humor, this episode teaches you how to reclaim peace, set boundaries, and live free from the triggers that steal your power. It’s not therapy. It’s transformation.

• Learn about "Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace"

  • Biohack Your Brain Before It Breaks

  • You’re Not Broken. You’re Miswired

  • Stop Reacting. Start Rewiring.

  • Reclaim Emotional Control

• Heavily Meditated: https://www.amazon.com/Heavily-Meditated-Triggers-Dissolve-Activate/dp/0063204762

• https://www.daveasprey.com

• https://www.instagram.com/dave.asprey 

• https://x.com/daveasprey

Thank you to our sponsor Chapter: For free and unbiased Medicare help, dial 352-845-0659 or go to https://askchapter.org/PHIL 

Disclaimer: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.