12. How to Keep Your Body and Mind Sharp While Traveling

Whether you're heading to Europe, jetting off to Hawaii, or hopping on a quick business trip—travel can wreck your body if you’re not prepared. In this practical and eye-opening episode of The Dr. Tony Rhodes Podcast, Dr. Tony shares his go-to strategies for staying healthy, energized, and pain-free while flying.

Learn how to avoid post-flight bloating, reduce jet lag, stay mentally sharp, and prevent common issues like back pain and blood clots—all from a chiropractic perspective. From travel workouts and hydration hacks to food prep tips for clean eating on the go, this episode is packed with real-life advice you can use before, during, and after your next trip.

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Here’s what you’ll learn:

• Why getting adjusted before and after your flight makes a big difference

• The best travel snacks for high-protein, low-junk nutrition

• How to prevent jet lag and post-flight brain fog

• Movement and stretch strategies that fight stiffness and boost circulation

• How to avoid deep vein thrombosis (DVT) and travel-related health scares

• Must-have travel items for spinal health and comfort on long flights

• Why hydration matters (and what to skip on the drink cart)

Whether you're a frequent flyer, planning your next vacation, or heading out for business, this is your ultimate guide to traveling strong, staying sharp, and feeling your best—wherever you land.

🎧 Listen now, and share with a friend who’s headed to the airport soon!