In the very first episode of The Dr. Tony Rhodes Podcast, Dr. Tony sits down with Joe and Tatiana Buys of Buys Family Fitness to explore how strength training, faith, and family are foundational to a healthy life.
From overcoming back pain and leaving a dream job at Nike to launching a home-based fitness business, this episode dives deep into practical strategies for getting out of pain, building consistent workout routines, and making nutrition simple and sustainable. Whether you're recovering from an injury, trying to build strength, or just getting started with your health journey, this conversation will inspire you to take action—one rep and one step at a time.
Topics covered:
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Strength vs. cardio: What should you prioritize?
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The role of consistency over motivation
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Why raw milk? Busting common nutrition myths
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Building a family-focused fitness business
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How faith drives purpose in health & business
👉 Connect with Joe and Tatiana at: www.buysfamilyfitness.com and on Instagram @buysfamilyfitness
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