8. How Pilates & Strength Training Transform Recovery with Shelley Ballestrazze

In this insightful episode, Dr. Tony Rhodes sits down with Shelley Ballestrazze, owner of Northwest Core Balance Pilates and Strength Training Studio in Tualatin, Oregon. Shelley shares her inspiring journey from being an injured runner to becoming a dedicated Pilates instructor and studio owner with over 23 years of experience.

They discuss:

✅ How Pilates helps with neck pain, back pain, and injury recovery

✅ Why many people fear starting Pilates and how to overcome it

✅ The difference between Pilates, yoga, barre, and strength training

✅ How Shelley’s private and semi-private classes create a safe, welcoming environment for beginners

✅ Why proper instructor certification matters for your safety and results

✅ Tips for women in their 40s–70s looking to build strength and confidence in the gym

 

Whether you're recovering from an injury, looking to improve your posture, or simply curious about Pilates and strength training, this episode will encourage you to take that first step toward a stronger, pain-free life.

 

👉 Tune in and discover how Pilates can become the bridge between physical therapy and lifelong wellness!