Chris Hughen sat down with Alyssa Olenick to debunk common misconceptions around exercise and nutrition for women. We dive into 4 main areas including: resistance training, eating for body comp and performance, training during the menstrual cycle, and exercise during menopause.
Watch the full episode: https://youtu.be/u09C8mHUE4k
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This episode was produced by Kody Hughes
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