Chris Hughen sat down with Dylan Carmody to discuss all things calves. We dive into the differences between the gastroc and soleus muscles, running vs resistance training, bent knee vs straight knee heel raises, range of motion, testing, rehab considerations, and much more.
Watch the full episode: https://youtu.be/dANs_MAeclg
Episode Resources:
VALD: Practitioner's Guide to the Calf and Achilles Complex
Inform Performance: Comprehensive Calf Force Profiling E-Book
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This episode was produced by Kody Hughes
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