The Early Momming Podcast

The Early Momming Podcast

Welcome to the Early-Momming Podcast, where every other Monday morning, we embark on a journey of discovery together. Hosted by Hillary Sadler, a seasoned mother-baby nurse, author, founder and CEO of Babysettler, who is also a mom of four, this podcast is your go-to guide through the maze of early motherhood. Join Hillary as she shares the reality of millennial motherhood. She's stepping beyond her role as a health-care professional and sharing more than just evidence-based information. You’ll hear her uncensored thoughts, opinions, and beliefs about pregnancy, birth, postpartum-life, and early-momming. She's inviting other experts who are willing to go beyond the party line to join the conversation too! No topic is off-limits. Plus, Hillary's non-medical older sister will be a regular guest host, adding a fresh perspective and keeping things interesting. Together, they tackle tough questions and seek authentic answers, ensuring that moms in every stage of their journey feel seen, heard, and supported. Whether you're a soon-to-be mom, a hopeful mom, or knee-deep in diapers, this podcast is your safe space to show up, get real, and find solace in the shared experiences of early motherhood. Because in this vulnerable season, you deserve truth at your fingertips and a community that understands. Don't let motherhood suck you dry. Join us on the Early-Momming Podcast and discover how your baby can thrive, how you can sleep, and how your relationships can evolve. Let's embrace the reality of early motherhood together. We've got this!

Episodes

June 9, 2025 60 mins

In this episode of The Early-Momming Podcast, Hillary and Erica dive into the complex and often overwhelming role of being the "default parent." We explore the emotional and mental load that moms carry even in balanced partnerships and offer actionable advice for navigating this role without bitterness. Hillary shares her own experiences with her partner Luke and the challenges they face as parents of fou...

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In this episode of the Early-Momming Podcast, Hillary and Erica dive deep into Erica's fertility journey, sharing personal insights and experiences from the past year. Erica opens up about her journey through recurrent pregnancy loss, her pursuit of fertility treatment, and the emotional highs and lows that come with trying to conceive.

The Reality of Trying to Conceive: Erica reflects on her initial opt...

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In this off-the-cuff, unfiltered episode of the Early-Momming Podcast, Hillary and Erica go rogue with listener-submitted questions—and nothing is off-limits. From confessing to makeup-free podcasting and being called out by a kid for lying about Venmo, to diving deep into questions like:

Should you let family kiss your newborn?

Are lactation snacks worth the hype?

How do you calm a fussy baby at night...

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In this special Mother's Day episode of the Early Momming Podcast, Hillary and Erica sit down with their mom, a family nurse practitioner with decades of experience in labor and delivery, to discuss how early motherhood has changed over the years. From pregnancy to postpartum care, they explore how the landscape has evolved—and what hasn't changed at all.

Episode Highlights:

Pregnancy Then vs. Now: In 1...

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New to breastfeeding or wondering if you’re doing it right? In this episode of the Early-Momming Podcast, Hillary (RN, IBCLC, mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence.

Whether you’re currently pregnant o...

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In today’s episode of the Early-Momming Podcast, we’re diving into the truth about postpartum body image—no filters, no sugar-coating. For type-A moms who love a plan, who hustle hard, and who want the facts, this episode is for you. Hillary and Erica talk about the pressure to “bounce back” after having a baby, and why that’s not only unrealistic but also not the goal. We’re sharing the real deal on post...

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In this episode of the Early-Momming Podcast, Hillary sits down with Dr. Joel Gator, a board-certified pediatrician specializing in integrative medicine, to discuss how parents can navigate vaccine conversations with their pediatrician. This episode is all about informed consent—what it means, why it matters, and how to build a respectful, collaborative relationship with your child's doctor.

Dr. Gator sh...

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The first few days postpartum can be a mix of magical bonding moments, unexpected physical changes, and rough recovery symptoms. In this episode of The Early-Momming Podcast, Hillary and Erica discuss what to expect in those early days, from postpartum cramps and night sweats to skin-to-skin bonding and the first latch.

Hillary, a labor & delivery nurse and mom of four, shares insights from both a profes...

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Social media can be a lifeline for new moms—but it can also be a minefield of unrealistic expectations, conflicting advice, and pressure to do everything "right."

In this episode of The Early-Momming Podcast, Hillary and Erica dive into how social media is shaping the experience of future moms, pregnant women, and new parents—for better and for worse.

They break down:

The most misleading trends in the ...

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In this special pre-Valentine’s Day episode, Hillary and Erica dive deep into a topic that’s not discussed nearly enough: sex after baby. From physical recovery to emotional barriers, hormones, and relationship dynamics, this episode will validate your feelings, answer your questions, and maybe even make you laugh along the way.

Hillary and Erica chat with Dr. Megan Rome, a pelvic floor physical therapis...

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In this episode of Early Momming Podcast, Hillary and Erica dive into a topic many moms face but few talk about: feeding aversions in babies. Whether you're struggling with bottle refusal, challenging breastfeeding moments, or just want to avoid these issues altogether, this episode is for you.

Hillary, a labor and delivery nurse, feeding specialist, and mom of four, breaks down:

What feeding aversions ...

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Welcome to a brand-new season of Early Momming Podcast! In this episode, Hillary and Erica dive into all things New Year: resolutions, life hacks, and making mom life a little easier in 2025. From relatable holiday recaps to actionable advice, this episode is packed with tips to help you start the year feeling refreshed and organized.

Key Takeaways:
Holiday Recap: Hillary shares her holiday chaos and the...

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As we close out the year and season one of the Early Momming Podcast, Hillary and Erica reflect on a whirlwind 2024 filled with growth, learning, and connection. In this holiday-themed episode, they share their personal holiday plans, reflect on favorite moments from the season, and answer listener-submitted questions on everything from baby-led weaning to newborn sleep tips.

In This Episode:

Holiday Pl...

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In this episode of the Early-Momming Podcast, Hillary and her sister Erica dive into the challenges and joys of balancing work and motherhood. From the emotional rollercoaster of returning to work after baby to navigating the guilt, mental load, and finding support, they share personal stories and practical advice for new moms transitioning back to work.

They also hear from Erica's sister-in-law Natalie,...

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In this episode of the Early Momming Podcast, Hillary and Erica dive into the holiday season and the unique challenges it brings for new moms. They explore how to balance family expectations while navigating the joys and stresses of welcoming a new baby during this festive time of year.

Key Topics Discussed:

Personal anecdotes about preparing for the holiday season with young children.
Strategies for se...

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In this episode of the Early Momming Podcast, we dive deep into the often misunderstood topic of tongue ties in newborns. Hillary discusses what tongue ties are, how they impact feeding, and why it's crucial to focus on function rather than immediately opting for surgical intervention. She shares her personal experiences, professional insights, and practical advice for parents who suspect their baby may h...

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In this episode of the Early Momming Podcast, Hillary and Erica sit down with Dr. Alice Pickering, a licensed clinical psychologist and certified clinical trauma specialist, to discuss the challenges Type A moms face during the postpartum period. Dr. Alice shares her personal journey of transitioning from a forensic psychologist to a maternal mental health expert, driven by her own experiences as a mom.

...

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September 23, 2024 69 mins

In this episode of the Early-Momming Podcast, Hillary and Erica dive into the intricate relationship between feeding and sleep during the early months of motherhood. Hillary shares her personal experiences as a mother of four and a feeding specialist, shedding light on the critical connection between well-fed babies and their sleep patterns. They discuss common myths, misconceptions, and actionable tips f...

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September 9, 2024 68 mins

In this episode of the Early Momming Podcast, Hillary and Erica dive into the complexities of breastfeeding, combo feeding, and the many nuances new moms face in their feeding journey. Hillary, a labor nurse and IBCLC, and Erica, the non-medical voice of the show, discuss how to approach feeding challenges with grace and flexibility, ensuring that moms feel supported no matter their feeding choices.

Intr...

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August 26, 2024 60 mins

In this episode of the Early-Momming Podcast, Hillary and Erica are joined by Claire O’Bryan, NP, co-founder of The SkinClique, to explore the safety of Botox during pregnancy and breastfeeding. Claire provides expert advice on whether expecting and new moms can safely use Botox and discusses the broader implications of skincare routines during these stages. The conversation also touches on common pregnan...

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