In this episode, we sit down with Jarrod Briffa, an Australian freediving athlete, instructor, and online coach trained in the Oxygen Advantage. Jarrod's expertise lies in the power of breath and how it can enhance performance, reduce stress, and aid in recovery. As the founder of Drifters Freediving, he offers courses and private coaching to help individuals improve their breathing techniques. He has been the Australian Men's Champion at The Pool Freediving National Championships and has represented Australia in pool freediving at international competitions. Join us as we explore the importance of proper breathing in sports and everyday life.
00:00 Introduction
02:37 The Importance of CO2 Tolerance in Breathing
04:57 Understanding CO2 Tolerance and Breathing Patterns
08:12 Assessments and Exercises for CO2 Tolerance
9:52 Diaphragmatic Awareness for Swimmers: Techniques and Benefits
16:57 Building CO2 Tolerance
20:28 Benefits of Nasal Breathing for Swimmers
23:00 The Science of Breath Holding: Understanding Your Body's Responses and Limits
30:15 Breathing Easy in the Water: Effective Exercises and Techniques for Swimmers
38:40 Mental Strategies for Increasing Breath Length
39:43 Race Day Breathing Strategies for Swimmers
42:29 The Relationship Between CO2 Tolerance and Lactic Tolerance
47:37 The Impact of Proper Breathing on Recovery and Performance
51:09 Get In Touch with Jarod for Coaching!
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.