In this episode, I'll give you the exact issues that hold swimmers back at each pace from beginner swimmers at two 30 per hundred or slower, all the way to advanced swimmers at one 15 per hundred for a kilometer.
And I'll also give you actionable drills and strategies to help you progress to the next level.
02:10 – Drill 1: Horizontal body posture
03:30 – Drill 2: Balanced tempo
05:00 – Drill 3: Efficient breathing
06:20 – Drill 4: Catch & pull mechanics
08:00 – Kit/gear suggestions
09:30 – Putting it all together
11:00 – Programming & progression
12:30 – Real-life example
14:00 – Summary & tips to keep improving
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