Most swimmers think a harder kick equals more speed. But for adult swimmers and triathletes, it usually means more effort and less progress. So, if your legs feel heavy, your breathing feels rushed, or you’re constantly tired after short swims, it might be your kick that’s holding you back. Let’s fix it.
00:32 Mistake #1: Kicking From the Knees
02:33 Mistake #2: Too Much Kick
06:16 Mistake #3: Stiff Ankles
08:29 Mistake #4: Using It For Propulsion
09:15 Bonus Cue: Fishtail Feet
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