Recently, Australian swimmer Lani Pallister made history by becoming the third-fastest woman ever in the 1500-meter freestyle. In this episode, we’re diving into her stroke to see exactly what makes her technique so effective and what we can all learn from it.
00:25 2-Beat Kick
01:01 Head Position/ Breath Timing
02:26 Have The Head Turn In Time with the Shoulders
03:30 Catch Position
08:31 Kick Timing
10:01 Rotation
12:38 Recovery
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