In this episode, I'll show you the 5 key steps to swimming freestyle with ease, so you can save energy, improve your speed, and feel confident every time you dive in.
If you're an adult swimmer or triathlete who gets tired quickly, this is a must-watch. You'll discover how to finally relax in the water, connect your stroke together, and build a freestyle that feels natural.
00:42 Good Body Line and Balance
02:05 Good Head Position
03:22 Setting Up the Catch Position
07:30 Recovery Not Working Against You
09:53 Check The Timing Of Your Breathe
11:42 Rhythm and Kick Timing In Place
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