The Elle Russ Show
Cultivate confidence, health, and success with Elle Russ—#1 bestselling author and go-to expert for thyroid health and confidence. Inspiring guest interviews and solo episodes, actionable tips, and insights on getting healthy, wealthy, and wise. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter
Episodes
Is kindness always a strength—or can it secretly hold you back?
In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pitfalls.
Discover when kindness becomes a hidden weakness (people-pleasing, fawning, manipulative generosity) and when it’s a genuine superpower (helper’s high, reciprocal altruism).
Learn how to audit your kindness—are you giving from a ...
Her transformative approach helps women worldwide reset their lives, businesses, and legacies, fueling bot...
Before ordination he was a classical music singer, appearing on a number of recordings and broadcasts, ...
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Dr. Foresman explores how these drugs actually work—from appetite suppression to metabolic effects—and who’s a good ca...
Elle Russ chats with Lisa Kantor - the founding partner of Kantor & Kantor LLP. Lisa is a highly experienced appellate attorney. She handles appeals to the circuit court of appeals and has focused her practice on representing individuals whose health benefits have been denied for treatment of physical or mental illnesses. Lisa has worked on federal lawsuits and administrative appeals regarding health plans that refuse coverag...
Elle Russ delves into the profound impact of encouragement—both for the giver and the receiver. She explores how a few uplifting words or actions can spark transformation, build confidence, and foster resilience.
Whether you're on the giving or receiving end, Elle reveals how encouragement can create a ripple effect of positivi...
Elle Russ chats with Sarah Plowman - who after spending her 20s bartending in Philadelphia, got married, had two boys and fully embraced stay at home mom life - sourdough starter and all.
Six years later she found herself going through a divorce and back in the restaurant business when COVID shut the world down.
Sarah had recently hired a life coach to figure out her post-divorce life, and the impact this had on her was pro...
Glenn Kantor is the founding partner of Kantor & Kantor LLP. As a young attorney, Glenn saw the injustice of wrongful insurance denials . He set out to represent individuals
seeking to obtain their rightful benefits. Glenn is committe...
Elle Russ is honored to have Kristine Carlson back on the show - a New York Times bestselling author and renowned speaker recognized worldwide for the global success of the Don’t Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. In this episo...
In this episode, Elle Russ shares how to embrace your primal instincts for navigating life situations and fostering success and happiness.
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In this episode, Elle Russ outlines symptoms of adrenal stress, such as heart palpitations, anxiety, shakiness, insomnia, and fatigue, and explains how both high and low cortisol levels can disrupt thyroid hormone metabolism, leading to symptoms of hypothyroidism even if thyroid hormone levels appear normal - underscoring the necessity of addressing adrenal health to effectively m...
In this episode, Elle Russ explores the benefits and uses of systemic enzymes for improving health. It covers how these enzymes help reduce inflammation, improve nutrient absorption, and support overall bodily functions. Personal experiences and success stories are shared, illustrating the significant health improvements that can be achieved with systemic enzyme therapy.
In this episode, Elle Russ dives into a fascinating concept rooted in one of the most sophisticated intelligence agencies in the world: Mossad. The 10th Man Principle was developed to combat the dangerous effects of groupthink—where harmony overrides critical evaluation. This principle mandates that if nine people in a group agree on a decision, the 10th person must dissent, ensuring every angle is rigorously tested.
We explo...
In this episode Elle Russ explores the hilariously bizarre story of the Great Emu War of 1932, where thousands of emus outsmarted the military in one of history’s most absurd battles. But it’s not just a funny tale—it’s a lesson in resilience, adaptability, and the dangers of overconfidence.
Tune in for some laughs, fascinating ...
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