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In this episode, Geri shares how in her past she denied her feelings of sadness, anger, and fear since she thought it was the “good Christian” thing to do. This denial only led to physical and emotional stress. Discover how you can grow a more mature and healthy life - emotionally, physically, and spiritually by owning your feelings and prevent from projecting your negative emotions on to others in poisonous ways.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!