In this empowering episode, we explore how everyday food choices can either add to your toxic load—or help clear it.
My guest Amanda Rigby shares the science behind detox-supportive ingredients like spirulina and wild blueberries, why some foods can cross the blood-brain barrier, and how sleep plays a critical role in brain detox.
We also dive into realistic, budget-friendly food swaps for gluten, dairy, and other common sensitivities—and how to navigate the wellness aisle without getting overwhelmed or misled.
If you're trying to feel better without feeling deprived, this episode is your next best listen.
Follow on instagram @iamjennahostetler and @sprintnutrition
Connect with Amanda on instagram @amandarigby.rd or on her website here
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