Food as a Hormone Ally: Nutrition and Seed Cycling with Kellie Mendes, RD

This week on The Empowered Women’s Wellness Project, we’re welcoming back Registered Dietitian and Functional Medicine Practitioner Kellie Mendes for another heart-led, hormone-savvy conversation. Specializing in women’s health, fertility, and gut healing, Kellie brings her signature blend of science and soul to help women reconnect with their bodies and align with their cycles.

In this episode, we explore how to nourish your body throughout the menstrual cycle, from understanding the hormonal shifts in each phase to practical nutrition tips—and a deep dive into seed cycling, a gentle and food-based approach to hormone support.

Whether you’re cycle-syncing for the first time, trying to balance hormones, or simply looking to feel more in tune with your body, this episode is full of insights, real talk, and actionable strategies.

🧠 What You’ll Learn:

• The phases of your menstrual cycle and how hormones fluctuate
• What to eat in each phase to support mood, energy, and hormone balance
• How seed cycling works and why it’s a trending tool in holistic hormone health

Want to Connect with Kellie or work with her?

• IG@kelliemendesrd
• Website

💬 Let’s Keep the Conversation Going:

If this episode sparked something for you, share it with a friend, tag us on Instagram @empoweredwomenswellnessproject, and