Strength, Recovery, and Real Talk: Men’s Health with Dr. T.J. Abrams

This week on The Empowered Women’s Wellness Project, we’re shining a spotlight on Men’s Health with a special guest who bridges clinical expertise and everyday practicality—Dr. T.J. Abrams, chiropractor and owner of Essential Spine and Wellness in New Jersey.

In honor of Men’s Health Week, we’re unpacking key topics that are often overlooked or misunderstood when it comes to men’s well-being. From the science behind testosterone and the benefits (and risks) of weightlifting, to navigating musculoskeletal injuries and demystifying prostate health, this episode offers a deep dive into the real issues affecting men today.

Whether you're a man wanting to take charge of your health, or a woman looking to support the men in your life, Dr. Abrams brings evidence-based strategies and holistic insights to help everyone feel stronger, move better, and recover faster.

What You’ll Learn in This Episode:

• How testosterone really affects health, mood, and performance
• Smart strategies for safe and effective weightlifting
• The most common musculoskeletal injuries in men—and how to prevent them
• What every man should know about prostate health
• How chiropractic care fits into a long-term wellness plan

Let’s break down the myths, build up the facts, and get empowered—together.

 

Connect with Dr. Abrams - CLICK HERE

 

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