In this inspiring episode of The Excellence Project, Eric Worre talks with James Lawrence, "The Iron Cowboy," who completed 100 Ironman triathlons in 100 days. James shares how he went from an average Canadian athlete to a world-record holder and global speaker, revealing the mindset, discipline, and family support behind his success. Their conversation explores how these principles can help entrepreneurs boost consistency and results.
TimeStamps
[00:00:00] - Introduction and World Records - Eric introduces James Lawrence and they discuss his previous world records, including the 50 Ironman races in 50 states in 50 days challenge.
[00:05:08] - The Wrestling Foundation - James explains how his background in wrestling built the mental toughness and accountability that became crucial for his later achievements.
[00:13:00] - Early Athletic Career - Discussion of James' diverse sports background and how his wrestling coach recognized his work ethic would compensate for average natural talent.
[00:17:52] - Entrepreneurial Beginnings - James shares how his grandmother's success in network marketing influenced his entrepreneurial mindset from an early age.
[00:21:18] - The Path to Triathlon - How James discovered his passion for triathlons after the 2008 economic crash wiped out his mortgage business.
[00:27:29] - From 30 to 50 Ironmans - James explains how he set his sights on the 50/50/50 challenge despite financial struggles and external skepticism.
[00:30:25] - The Entrepreneurial Parallel - Discussion of the similarities between James' journey and the early stages of entrepreneurship, including handling criticism and family pressure.
[00:39:13] - Key Life Lessons - James outlines the fundamental principles learned from extreme endurance challenges that apply to business success.
[00:43:01] - The Bully Inside Your Head - How to recognize and transform negative self-talk into a barometer for growth rather than a limitation.
[00:48:03] - The Truth About Discipline - James debunks the discipline myth, revealing how systems and clarity make success inevitable.
[01:04:55] - The Myth of Balance - Discussion of why temporary imbalance is necessary for extraordinary achievement.
[01:07:54] - The 12-Week Transformation Formula - A practical approach to creating sustainable growth through strategic sprints rather than overwhelming yearly goals.
[01:27:07] - No Genetic Advantages - James reveals how genetic testing showed he had zero natural athletic advantages, proving his success came from work ethic alone.
[01:33:32] - Practical Fitness Advice - James shares straightforward nutrition and training guidance that anyone can implement for health transformation.
[01:43:35] - Keys to Longevity - Final thoughts on the fundamental habits that contribute to both performance and longevity.
Your Next Steps:
Join Eric’s Daily Coaching and training at: https://goproinsider.com/
Purchase tickets to Go Pro Xperience 2025: https://gopro2025.com/gpx25
Get more likes and comments with engaging, unique posts written by AI in a click & access the AI version of the #1 Network Marketing expert, Eric Worre: https://nmpro.link/nmproai-pc
Hire Eric- Get best-in-class Network Marketing Advice with Eric Worre: https://nmpro.link/hireeric-pc
For the latest news and insights from the world of Network Marketing vis
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.